Which food has less impact on blood sugar?
Goya, Yellow Cling Peach Slices
Goya Foods, Inc.Mandarin Oranges In Light Syrup
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Goya, Yellow... | Mandarin Ora... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 19.0g | 17.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Goya, Yellow Cling Peach Slices vs Mandarin Oranges In Light Syrup comparison: Goya, Yellow Cling Peach Slices has a high blood sugar impact (BSI 41.9) while Mandarin Oranges In Light Syrup has high impact (BSI 33.9). Goya, Yellow Cling Peach Slices contains 3.0g more carbs per serving, Mandarin Oranges In Light Syrup provides 1.0g more fiber. Consider Mandarin Oranges In Light Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya, Yellow Cling Peach Slices
Mandarin Oranges In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya, Yellow Cling Peach Slices
Serving size 128.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, CORN SYRUP AND SUGAR.
Mandarin Oranges In Light Syrup
Serving size 126.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, SUGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya, Yellow Cling Pea...
Vitamins
Minerals
Mandarin Oranges In Li...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya, Yellow Cling Peach Slices Tags
Mandarin Oranges In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya, Yellow Cling Peach Slices has a BSI of 41.9 while Mandarin Oranges In Light Syrup has a BSI of 33.9. Mandarin Oranges In Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Oranges In Light Syrup appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya, Yellow Cling Peach Slices contains 17.2g of carbohydrates per 100g, while Mandarin Oranges In Light Syrup contains 15.1g per 100g. Mandarin Oranges In Light Syrup has 2.1g fewer carbs, which may result in less blood sugar impact.
Goya, Yellow Cling Peach Slices provides 0.8g of fiber per 100g, compared to 1.6g in Mandarin Oranges In Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.