Which food has less impact on blood sugar?

Grace Browning, 10 Fl Oz has less impact on blood sugar than Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage

Grace Browning, 10 Fl Oz

Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage

Grace Browning, 10 Fl Oz
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 204.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 12.0g Moderates impact -0.7
Fat 34.0g Slows digestion -1.4
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grace Browning, 10 Fl Oz

g
Gravy Mix USDA Branded

Full Food Name

Grace Browning, 10 Fl Oz

Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage

g
Gravy Mix Dandee Foods Branded

Full Food Name

Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage

Comparing Key Nutrients

Nutrient Grace Browni... Smothered Sa...
Carbs 10.0g 29.0g
Sugars 7.0g 2.0g
Fiber 0g 1.0g
Protein 0.0g 12.0g
Fat 0.0g 34.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grace Browning, 1...

Smothered Sawmill...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grace Browning, 10 Fl Oz

Serving size 15.0 MLTg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.0mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, CARAMEL, SALT, SODIUM BENZOATE (PRESERVATIVE)

Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage

Serving size 204.0 Gg

Calories 459

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 1219.9mg 53%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE GRAVY: WATER, PORK, SOYBEAN OIL, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, 2% OR LESS OF: SALT, SUGAR, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, BLACK PEPPER, CARAMEL COLOR, CELLULOSE GUM, NATURAL FLAVOR, CORN SYRUP SOLIDS, FLAVOR, SOUTHERN STYLE BISCUIT: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, PALMKERNEL OIL, BUTTERMILK, SUGAR, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, DATEM, WHEAT PROTEIN ISOLATE, NONFAT MILK, SODIUM ACID PYROPHOSPHATE, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, WHEY, SODIUM CASEINATE, CREAM, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, SAUSAGE PATTIE: PORK, WATER, SEASONING (SALT, SPICES, CORN SYRUP SOLIDS, SUGAR, DEXTROSE, BHA, BHT, PROPYL GALLATE, CITRIC ACID), SODIUM PHOSPHATE, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grace Browning, 10 Fl Oz

No significant vitamin or mineral data available

Smothered Sawmill Grav...

Vitamins

Vitamin A 5% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grace Browning, 10 Fl Oz

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🧂 Seasoning
+ 1 more

Smothered Sawmill Gravy & S...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grace Browning, 10 Fl Oz Tags

✨ Clean Machine
🚀 Rocket Fuel

Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grace
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2567125

Report Data Issues for Grace Browning, 10 Fl Oz

Brand Dandee Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2146945

Report Data Issues for Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage