Which food has less impact on blood sugar?
Grade A Fancy Cut Corn
Iga, Inc.California Blend Broccoli, Cauliflower And Carrots
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Grade A Fanc... | California B... |
|---|---|---|
| Carbs | 19.0g | 5.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Grade A Fancy Cut Corn vs California Blend Broccoli, Cauliflower And Carrots: Significant difference in blood sugar impact. Grade A Fancy Cut Corn has high impact (BSI 35.7) compared to California Blend Broccoli, Cauliflower And Carrots's minimal impact (BSI 4.0). Grade A Fancy Cut Corn contains 14.0g more carbs per serving, California Blend Broccoli, Cauliflower And Carrots provides 2.0g more fiber. California Blend Broccoli, Cauliflower And Carrots is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grade A Fancy Cut Corn
California Blend Broccoli, Cauliflower And Carrots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grade A Fancy Cut Corn
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN.
California Blend Broccoli, Cauliflower And Carrots
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER, AND CARROTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grade A Fancy Cut Corn
Vitamins
California Blend Brocc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grade A Fancy Cut Corn Tags
California Blend Broccoli, Cauliflower And Carrots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grade A Fancy Cut Corn has a BSI of 35.7 while California Blend Broccoli, Cauliflower And Carrots has a BSI of 4.0. California Blend Broccoli, Cauliflower And Carrots has the lower blood sugar impact, making it potentially better for blood glucose management.
California Blend Broccoli, Cauliflower And Carrots appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grade A Fancy Cut Corn contains 21.1g of carbohydrates per 100g, while California Blend Broccoli, Cauliflower And Carrots contains 5.9g per 100g. California Blend Broccoli, Cauliflower And Carrots has 15.2g fewer carbs, which may result in less blood sugar impact.
Grade A Fancy Cut Corn provides 1.1g of fiber per 100g, compared to 3.5g in California Blend Broccoli, Cauliflower And Carrots. California Blend Broccoli, Cauliflower And Carrots provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.