Which food has less impact on blood sugar?
Graham Pie Crust Cracker, Graham Pie Crust
Whole Foods Market, Inc.Big & Flaky Crescents
Bruno's Supermarkets, Inc.Comparing Key Nutrients
| Nutrient | Graham Pie C... | Big & Flaky ... |
|---|---|---|
| Carbs | 13.0g | 18.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Graham Pie Crust Cracker, Graham Pie Crust vs Big & Flaky Crescents comparison: Big & Flaky Crescents has a high blood sugar impact (BSI 34.8) while Graham Pie Crust Cracker, Graham Pie Crust has moderate impact (BSI 22.7). Big & Flaky Crescents contains 5.0g more carbs per serving, Graham Pie Crust Cracker, Graham Pie Crust provides 1.0g more fiber. Consider Graham Pie Crust Cracker, Graham Pie Crust for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Graham Pie Crust Cracker, Graham Pie Crust
Big & Flaky Crescents
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Graham Pie Crust Cracker, Graham Pie Crust
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CANE SUGAR, BROWN CANE SUGAR, WATER, GRAHAM FLOUR, WHEAT STARCH, BLACKSTRAP MOLASSES, SALT, BAKING SODA (SODIUM BICARBONATE), NATURAL FLAVOR.
Big & Flaky Crescents
Serving size 43.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (PALM AND SOYBEAN OILS), SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POTASSIUM CHLORIDE, SALT, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CANOLA OIL, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, COLORED WITH (YELLOW 5, CARAMEL COLOR, YELLOW 6), SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Graham Pie Crust Crack...
Minerals
Big & Flaky Crescents
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Graham Pie Crust Cracker, Graham Pie Crust Tags
Big & Flaky Crescents Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Graham Pie Crust Cracker, Graham Pie Crust has a BSI of 22.7 while Big & Flaky Crescents has a BSI of 34.8. Graham Pie Crust Cracker, Graham Pie Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Graham Pie Crust Cracker, Graham Pie Crust appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Graham Pie Crust Cracker, Graham Pie Crust contains 61.9g of carbohydrates per 100g, while Big & Flaky Crescents contains 41.9g per 100g. Big & Flaky Crescents has 20.0g fewer carbs, which may result in less blood sugar impact.
Graham Pie Crust Cracker, Graham Pie Crust provides 4.8g of fiber per 100g, compared to 0.0g in Big & Flaky Crescents. Graham Pie Crust Cracker, Graham Pie Crust provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.