Which food has less impact on blood sugar?
Graham Style Crumb
Kinnikinnick Foods IncItalian Style Panko Crispy Bread Crumbs, Italian Style
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Graham Style... | Italian Styl... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Compare Graham Style Crumb vs Italian Style Panko Crispy Bread Crumbs, Italian Style: Both have similar blood sugar impact with BSI scores of 40.7 and 37.0 respectively. Graham Style Crumb contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Graham Style Crumb
Italian Style Panko Crispy Bread Crumbs, Italian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Graham Style Crumb
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA STARCH, NON-HYDROGENATED SHORTENING (PALM OIL, MODIFIED PALM OIL), POTATO STARCH, BROWN RICE FLOUR, BROWN SUGAR, SWEET RICE FLOUR, TAPIOCA STARCH, WATER, RICE BRAN, SUGAR, BLACKSTRAP MOLASSES, HONEY, GLUCOSE, SALT, SODIUM BICARBONATE, PEA PROTEIN, VANILLA EXTRACT, MODIFIED CELLULOSE, PEA FIBER; GUAR GUM, INULIN, SOY LECITHIN, MONO CALCIUM PHOSPHATE.
Italian Style Panko Crispy Bread Crumbs, Italian Style
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, CORN STARCH, SALT, SPICES, CANOLA OIL, PALM OIL, DEXTROSE, DRIED GARLIC, DRIED ONION, DRIED YEAST, SOYBEAN OIL, DRIED PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Graham Style Crumb
Minerals
Italian Style Panko Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Graham Style Crumb Tags
Italian Style Panko Crispy Bread Crumbs, Italian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Graham Style Crumb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Graham Style Crumb has a BSI of 40.7 while Italian Style Panko Crispy Bread Crumbs, Italian Style has a BSI of 37.0. Italian Style Panko Crispy Bread Crumbs, Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Panko Crispy Bread Crumbs, Italian Style appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Graham Style Crumb contains 73.3g of carbohydrates per 100g, while Italian Style Panko Crispy Bread Crumbs, Italian Style contains 66.7g per 100g. Italian Style Panko Crispy Bread Crumbs, Italian Style has 6.7g fewer carbs, which may result in less blood sugar impact.
Graham Style Crumb provides 3.3g of fiber per 100g, compared to 3.3g in Italian Style Panko Crispy Bread Crumbs, Italian Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.