Which food has less impact on blood sugar?
Graham Style Crumbs
Keylime Pie Filling & Dessert Mix
Comparing Key Nutrients
| Nutrient | Graham Style... | Keylime Pie ... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 7.0g | 20.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Graham Style Crumbs
Keylime Pie Filling & Dessert Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Graham Style Crumbs
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA STARCH, NON-HYDROGENATED SHORTENING (PALM OIL), BROWN RICE FLOUR, POTATO STARCH*, BROWN SUGAR*, SWEET RICE FLOUR, TAPIOCA STARCH, WATER, CANE SUGAR, TAPIOCA SYRUP, RICE BRAN, MOLASSES*, SALT, SODIUM BICARBONATE, PEA PROTEIN, NATURAL FLAVOR, PEA FIBER, INULIN, SUNFLOWER LECITHIN, MONO CALCIUM PHOSPHATE, MODIFIED CELLULOSE, GUAR GUM, *NOT A PRODUCT OF GENETIC ENGINEERING, RSPO CERTIFIED
Keylime Pie Filling & Dessert Mix
Serving size 27.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, MODIFIED CORNSTARCH, CITRIC ACID, SALT, ARTIFICIAL FLAVOR, ACETYLATED MONOGLYCERIDES, ARTIFICIAL COLOR, YELLOW 5, BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Graham Style Crumbs
Minerals
Keylime Pie Filling & ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Graham Style Crumbs
Keylime Pie Filling & Desse...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Graham Style Crumbs Tags
Keylime Pie Filling & Dessert Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Graham Style Crumbs has a BSI of 42.6 while Keylime Pie Filling & Dessert Mix, Keylime has a BSI of 52.0. Graham Style Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Graham Style Crumbs appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Graham Style Crumbs contains 76.7g of carbohydrates per 100g, while Keylime Pie Filling & Dessert Mix, Keylime contains 96.3g per 100g. Graham Style Crumbs has 19.6g fewer carbs, which may result in less blood sugar impact.
Graham Style Crumbs provides 3.3g of fiber per 100g, compared to 0g in Keylime Pie Filling & Dessert Mix, Keylime. Graham Style Crumbs provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.