Which food has less impact on blood sugar?
Pancake Mix
Spiced Pumpkin Cupcake Mix
Comparing Key Nutrients
| Nutrient | Pancake Mix | Spiced Pumpk... |
|---|---|---|
| Carbs | 33.0g | 26.0g |
| Sugars | 9.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake Mix
Spiced Pumpkin Cupcake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake Mix
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (ENRICHED WHEAT FLOUR (NIACIN , REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), SUGAR, CORN FLOUR, COCOA (ALKALIZED), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO- CALCIUM PHOSPHATE), SWEET CREAM, NATURAL FLAVOR, SEA SALT, RED #40.
Spiced Pumpkin Cupcake Mix
Serving size 30.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOURS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), ORGANIC PUMPKIN FLAKES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON, SEA SALT, ORGANIC NUTMEG, ORGANIC ALLSPICE, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake Mix
Minerals
Spiced Pumpkin Cupcake...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pancake Mix
Spiced Pumpkin Cupcake Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake Mix Tags
Spiced Pumpkin Cupcake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pancake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake Mix has a BSI of 62.7 while Spiced Pumpkin Cupcake Mix, Spiced Pumpkin has a BSI of 51.7. Spiced Pumpkin Cupcake Mix, Spiced Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Spiced Pumpkin Cupcake Mix, Spiced Pumpkin appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake Mix contains 73.3g of carbohydrates per 100g, while Spiced Pumpkin Cupcake Mix, Spiced Pumpkin contains 86.7g per 100g. Pancake Mix has 13.3g fewer carbs, which may result in less blood sugar impact.
Pancake Mix provides 2.2g of fiber per 100g, compared to 0.0g in Spiced Pumpkin Cupcake Mix, Spiced Pumpkin. Pancake Mix provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.