Which food has less impact on blood sugar?
Grain Free Almond Flour Pasta, Spaghetti
Cappello's Gluten FreeGluten Free Spinach Shells Navy Bean Pasta
Next Phase Enterprises CoComparing Key Nutrients
| Nutrient | Grain Free A... | Gluten Free ... |
|---|---|---|
| Carbs | 24.0g | 41.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 9.9g | 6.0g |
| Protein | 9.0g | 7.0g |
| Fat | 14.0g | 1.5g |
Estimated Blood Sugar Response
Grain Free Almond Flour Pasta, Spaghetti vs Gluten Free Spinach Shells Navy Bean Pasta: Significant difference in blood sugar impact. Gluten Free Spinach Shells Navy Bean Pasta has very high impact (BSI 68.0) compared to Grain Free Almond Flour Pasta, Spaghetti's moderate impact (BSI 27.3). Gluten Free Spinach Shells Navy Bean Pasta contains 17.0g more carbs per serving, Grain Free Almond Flour Pasta, Spaghetti provides 3.9g more fiber. Grain Free Almond Flour Pasta, Spaghetti is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grain Free Almond Flour Pasta, Spaghetti
Gluten Free Spinach Shells Navy Bean Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grain Free Almond Flour Pasta, Spaghetti
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, CAGE-FREE EGGS, TAPIOCA FLOUR, XANTHAN GUM, SEA SALT.
Gluten Free Spinach Shells Navy Bean Pasta
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEAN FLOUR, TAPIOCA STARCH, BROWN RICE FLOUR, SPINACH POWDER, XANTHAN GUM, SPINACH FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grain Free Almond Flou...
Minerals
Gluten Free Spinach Sh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grain Free Almond Flour Pasta, Spaghetti Tags
Gluten Free Spinach Shells Navy Bean Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grain Free Almond Flour Pasta, Spaghetti
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Report Data Issues for Gluten Free Spinach Shells Navy Bean Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grain Free Almond Flour Pasta, Spaghetti has a BSI of 27.3 while Gluten Free Spinach Shells Navy Bean Pasta has a BSI of 68.0. Grain Free Almond Flour Pasta, Spaghetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Grain Free Almond Flour Pasta, Spaghetti appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grain Free Almond Flour Pasta, Spaghetti contains 17.1g of carbohydrates per 100g, while Gluten Free Spinach Shells Navy Bean Pasta contains 71.9g per 100g. Grain Free Almond Flour Pasta, Spaghetti has 54.8g fewer carbs, which may result in less blood sugar impact.
Grain Free Almond Flour Pasta, Spaghetti provides 7.1g of fiber per 100g, compared to 10.5g in Gluten Free Spinach Shells Navy Bean Pasta. Gluten Free Spinach Shells Navy Bean Pasta provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.