Which food has less impact on blood sugar?
Grain Free Cracked Pepper Crackers, Cracked Pepper
Snyder's Lance, Inc.Hazelnut Flavored Spread With Breadsticks Snack Pack, Hazelnut With Breadsticks
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Grain Free C... | Hazelnut Fla... |
|---|---|---|
| Carbs | 20.0g | 33.0g |
| Sugars | 1.0g | 19.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 4.5g | 11.0g |
Estimated Blood Sugar Response
Grain Free Cracked Pepper Crackers, Cracked Pepper vs Hazelnut Flavored Spread With Breadsticks Snack Pack, Hazelnut With Breadsticks: Significant difference in blood sugar impact. Hazelnut Flavored Spread With Breadsticks Snack Pack, Hazelnut With Breadsticks has very high impact (BSI 58.9) compared to Grain Free Cracked Pepper Crackers, Cracked Pepper's high impact (BSI 34.9). Hazelnut Flavored Spread With Breadsticks Snack Pack, Hazelnut With Breadsticks contains 13.0g more carbs per serving. Grain Free Cracked Pepper Crackers, Cracked Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grain Free Cracked Pepper Crackers, Cracked Pepper
Hazelnut Flavored Spread With Breadsticks Snack Pack, Hazelnut With Breadsticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grain Free Cracked Pepper Crackers, Cracked Pepper
Serving size 28.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA FLOUR, POTATO FLOUR, SUNFLOWER OIL, TAPIOCA FLOUR, ORGANIC SUNFLOWER SEED BUTTER (ORGANIC SUNFLOWER SEEDS, ORGANIC SUNFLOWER OIL), SUNFLOWER SEEDS, ORGANIC TIGERNUT FLOUR, BAKING SODA, SEA SALT, MONOCALCIUM PHOSPHATE, WHITE AND BLACK PEPPER, CANE SUGAR, LEMON JUICE SOLIDS, CANOLA LECITHIN, GARLIC POWDER, SESAME SEEDS
Hazelnut Flavored Spread With Breadsticks Snack Pack, Hazelnut With Breadsticks
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPREAD: SUGAR, PALM OIL, HAZELNUTS, COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, EMULSIFIER: SUNFLOWER LECITHIN, NATURAL FLAVORS. BREADSTICKS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, CORN SYRUP, MALT SYRUP, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grain Free Cracked Pep...
Minerals
Hazelnut Flavored Spre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grain Free Cracked Pepper Crackers, Cracked Pepper Tags
Hazelnut Flavored Spread With Breadsticks Snack Pack, Hazelnut With Breadsticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grain Free Cracked Pepper Crackers, Cracked Pepper
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Report Data Issues for Hazelnut Flavored Spread With Breadsticks Snack Pack, Hazelnut With Breadsticks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grain Free Cracked Pepper Crackers, Cracked Pepper has a BSI of 34.9 while Hazelnut Flavored Spread With Breadsticks Snack Pack, Hazelnut With Breadsticks has a BSI of 58.9. Grain Free Cracked Pepper Crackers, Cracked Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Grain Free Cracked Pepper Crackers, Cracked Pepper appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grain Free Cracked Pepper Crackers, Cracked Pepper contains 71.4g of carbohydrates per 100g, while Hazelnut Flavored Spread With Breadsticks Snack Pack, Hazelnut With Breadsticks contains 63.5g per 100g. Hazelnut Flavored Spread With Breadsticks Snack Pack, Hazelnut With Breadsticks has 8.0g fewer carbs, which may result in less blood sugar impact.
Grain Free Cracked Pepper Crackers, Cracked Pepper provides 7.1g of fiber per 100g, compared to 3.8g in Hazelnut Flavored Spread With Breadsticks Snack Pack, Hazelnut With Breadsticks. Grain Free Cracked Pepper Crackers, Cracked Pepper provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.