Which food has less impact on blood sugar?

Grain Free Keto Pizza Crust has less impact on blood sugar than Gluten Free Pizza Dough

Grain Free Keto Pizza Crust

Gluten Free Pizza Dough

Grain Free Keto Pizza Crust
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 6.0g Not digested -12.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 8.0g Moderates impact -0.2
Fat 18.0g Slows digestion -0.4
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Pizza Dough
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.2g Raises blood sugar 96.3
Fiber 0.0g Not digested 0.0
Net Carbs 48.2g Digestible carbs 96.3
Protein 3.7g Moderates impact -0.7
Fat 3.7g Slows digestion -0.5
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grain Free Keto Pizza Crust

g
Crusts & Dough Cappello's Gluten Free Branded

Full Food Name

Grain Free Keto Pizza Crust

Gluten Free Pizza Dough

g
Crusts & Dough New Seasons Market, Llc Branded

Full Food Name

Gluten Free Pizza Dough, Gluten Free

Comparing Key Nutrients

Nutrient Grain Free K... Gluten Free ...
Carbs 10.0g 26.0g
Sugars 2.0g 1.0g
Fiber 6.0g 0.0g
Protein 8.0g 2.0g
Fat 18.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grain Free Keto P...

Gluten Free Pizza...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grain Free Keto Pizza Crust

Serving size 52.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 370.2mg 16%
Total Carbohydrates 10.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 104.0mg 8%
Iron 2.0mg 11%
Potassium 270.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURNIP, ALMOND FLOUR, EGG, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FLAXSEED, ORGANIC COCONUT FLOUR, EXTRA VIRGIN OLIVE OIL, COCONUT OIL, WATER, PSYLLIUM HUSK, XANTHAN GUM, LEMON JUICE, APPLE CIDER VINEGAR, SEA SALT

Gluten Free Pizza Dough

Serving size 54.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 305.1mg 13%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOUR BLEND (TAPIOCA FLOUR, STONE GROUND WHITE AND BROWN RICE FLOURS, SEA SALT), WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR, YEAST, FLAX MEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grain Free Keto Pizza ...

Minerals

Calcium 20% DV
Iron 21% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Pizza Dough

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grain Free Keto Pizza Crust

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Gluten Free Pizza Dough

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grain Free Keto Pizza Crust Tags

✨ Clean Machine
🟢 Low Key Load

Gluten Free Pizza Dough Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cappello's Gluten Free
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2424767

Report Data Issues for Grain Free Keto Pizza Crust

Brand New Seasons Market, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2545436

Report Data Issues for Gluten Free Pizza Dough