Which food has less impact on blood sugar?
Grain Free Organic Gluten Free Pasta, Cassava Spaghetti
Jovial Foods, Inc.Roots, Hot Chipotle Hummus
Roots Organic GourmetComparing Key Nutrients
| Nutrient | Grain Free O... | Roots, Hot C... |
|---|---|---|
| Carbs | 49.0g | 6.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Grain Free Organic Gluten Free Pasta, Cassava Spaghetti vs Roots, Hot Chipotle Hummus: Significant difference in blood sugar impact. Grain Free Organic Gluten Free Pasta, Cassava Spaghetti has extremely high impact (BSI 89.7) compared to Roots, Hot Chipotle Hummus's low impact (BSI 7.6). Grain Free Organic Gluten Free Pasta, Cassava Spaghetti contains 43.0g more carbs per serving, Grain Free Organic Gluten Free Pasta, Cassava Spaghetti provides 2.0g more fiber. Roots, Hot Chipotle Hummus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grain Free Organic Gluten Free Pasta, Cassava Spaghetti
Roots, Hot Chipotle Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grain Free Organic Gluten Free Pasta, Cassava Spaghetti
Serving size 57.0 GRMg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CASSAVA FLOUR, WATER.
Roots, Hot Chipotle Hummus
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS, SAFFLOWER OIL, TAHINI, LEMON JUICE, WHEAT-FREE TAMARI, DISTILLED WHITE VINEGAR, CHIPOTLE PEPPERS, CUMIN, GARLIC, BLACK PEPPER, ACACIA, CELTIC SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grain Free Organic Glu...
Minerals
Roots, Hot Chipotle Hu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grain Free Organic Gluten Free Pasta, Cassava Spaghetti Tags
Roots, Hot Chipotle Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grain Free Organic Gluten Free Pasta, Cassava Spaghetti
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grain Free Organic Gluten Free Pasta, Cassava Spaghetti has a BSI of 89.7 while Roots, Hot Chipotle Hummus has a BSI of 7.6. Roots, Hot Chipotle Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Roots, Hot Chipotle Hummus appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grain Free Organic Gluten Free Pasta, Cassava Spaghetti contains 86.0g of carbohydrates per 100g, while Roots, Hot Chipotle Hummus contains 20.0g per 100g. Roots, Hot Chipotle Hummus has 66.0g fewer carbs, which may result in less blood sugar impact.
Grain Free Organic Gluten Free Pasta, Cassava Spaghetti provides 7.0g of fiber per 100g, compared to 6.7g in Roots, Hot Chipotle Hummus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.