Which food has less impact on blood sugar?
Grain Free Paleo Baking Flour
The King Arthur Flour Company, Inc.White Whole Wheat Flour, White
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Grain Free P... | White Whole ... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 4.0g | 4.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Grain Free Paleo Baking Flour vs White Whole Wheat Flour, White comparison: White Whole Wheat Flour, White has a high blood sugar impact (BSI 33.0) while Grain Free Paleo Baking Flour has moderate impact (BSI 22.4). White Whole Wheat Flour, White contains 5.0g more carbs per serving. Consider Grain Free Paleo Baking Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grain Free Paleo Baking Flour
White Whole Wheat Flour, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grain Free Paleo Baking Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ALMONDS, CASSAVA FLOUR, ORGANIC COCONUT FLOUR.
White Whole Wheat Flour, White
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHITE WHEAT FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grain Free Paleo Bakin...
Minerals
White Whole Wheat Flou...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grain Free Paleo Baking Flour Tags
White Whole Wheat Flour, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grain Free Paleo Baking Flour has a BSI of 22.4 while White Whole Wheat Flour, White has a BSI of 33.0. Grain Free Paleo Baking Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Grain Free Paleo Baking Flour appears to be the better choice for diabetics with a lower BSI score of 22.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grain Free Paleo Baking Flour contains 53.3g of carbohydrates per 100g, while White Whole Wheat Flour, White contains 67.7g per 100g. Grain Free Paleo Baking Flour has 14.4g fewer carbs, which may result in less blood sugar impact.
Grain Free Paleo Baking Flour provides 13.3g of fiber per 100g, compared to 12.9g in White Whole Wheat Flour, White. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.