Which food has less impact on blood sugar?
Grain Free Pancake Mix
Pamela's Products Inc.Keylime Pie Filling & Dessert Mix, Keylime
Dr.OetkerComparing Key Nutrients
| Nutrient | Grain Free P... | Keylime Pie ... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 0.0g | 20.0g |
| Fiber | 5.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Grain Free Pancake Mix vs Keylime Pie Filling & Dessert Mix, Keylime nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grain Free Pancake Mix
Keylime Pie Filling & Dessert Mix, Keylime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grain Free Pancake Mix
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ORGANIC COCONUT FLOUR, CASSAVA FLOUR, TAPIOCA STARCH, PECAN FLOUR, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), WALNUT FLOUR, THICKENER (POTATO STARCH AND PSYLLIUM), GLUTEN-FREE VANILLA FLAVOR, PSYLLIUM, CELLULOSE, SEA SALT.
Keylime Pie Filling & Dessert Mix, Keylime
Serving size 27.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, MODIFIED CORNSTARCH, CITRIC ACID, SALT, ARTIFICIAL FLAVOR, ACETYLATED MONOGLYCERIDES, ARTIFICIAL COLOR, YELLOW 5, BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grain Free Pancake Mix
Minerals
Keylime Pie Filling & ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grain Free Pancake Mix Tags
Keylime Pie Filling & Dessert Mix, Keylime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grain Free Pancake Mix
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Report Data Issues for Keylime Pie Filling & Dessert Mix, Keylime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grain Free Pancake Mix has a BSI of 25.4 while Keylime Pie Filling & Dessert Mix, Keylime has a BSI of 52.0. Grain Free Pancake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Grain Free Pancake Mix appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grain Free Pancake Mix contains 54.6g of carbohydrates per 100g, while Keylime Pie Filling & Dessert Mix, Keylime contains 96.3g per 100g. Grain Free Pancake Mix has 41.8g fewer carbs, which may result in less blood sugar impact.
Grain Free Pancake Mix provides 15.2g of fiber per 100g, compared to 0g in Keylime Pie Filling & Dessert Mix, Keylime. Grain Free Pancake Mix provides 15.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.