Which food has less impact on blood sugar?

Grain & Seed Medley Veggie Burgers has less impact on blood sugar than Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

Grain & Seed Medley Veggie Burgers

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

Grain & Seed Medley Veggie Burgers
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -6.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 4.0g Not digested -8.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 5.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grain & Seed Medley Veggie Burgers

g
Frozen Patties And Burgers Wegmans Food Markets, Inc. Branded

Full Food Name

Grain & Seed Medley Veggie Burgers, Grain & Seed Medley

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

g
Frozen Patties And Burgers Topco Associates, Inc. Branded

Full Food Name

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties, Caribbean Style Plantain

Comparing Key Nutrients

Nutrient Grain & Seed... Caribbean St...
Carbs 18.0g 23.0g
Sugars 1.0g 6.0g
Fiber 3.0g 4.0g
Protein 3.0g 5.0g
Fat 8.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grain & Seed Medl...

Caribbean Style P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grain & Seed Medley Veggie Burgers

Serving size 71.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.2mg 9%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED ORGANIC WHOLE GRAIN MILLET (WATER, ORGANIC MILLET), COOKED ORGANIC WHOLE GRAIN BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC SPINACH, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CARROT, ORGANIC SWEET POTATO, ORGANIC POTATO STARCH, ORGANIC FLAXSEED, SEA SALT, ORGANIC SUNFLOWER SEEDS, ORGANIC HEMP SEEDS, ORGANIC DRIED ONION, ORGANIC APPLE CIDER VINEGAR, ORGANIC GRANULATED GARLIC, ORGANIC TURMERIC, ORGANIC SMOKED PAPRIKA, ORGANIC BLACK PEPPER.

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

Serving size 71.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.2mg 1%
Iron 1.0mg 6%
Potassium 352.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BLACK BEANS, PLANTAINS (PLANTAINS, VEGETABLE OIL), BROWN RICE, PINEAPPLE, SWEET POTATO, SOY FLOUR, CANOLA OIL, TOMATO PASTE (TOMATOES, CITRIC ACID), CHIPOTLE IN ADOBO (CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SOYBEAN OIL, SALT, SUGAR, ONION, GARLIC POWDER, SPICES), BROWN SUGAR, GINGER PUREE (GINGER, WATER), ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), METHYLCELLULOSE, SEA SALT, LIME JUICE POWDER (LIME JUICE CONCENTRATE, MALTODEXTRIN), SPICES, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grain & Seed Medley Ve...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Caribbean Style Planta...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grain & Seed Medley Veggie ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Caribbean Style Plantain Is...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grain & Seed Medley Veggie Burgers Tags

๐Ÿ›ค๏ธ Smooth Ride

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397797

Report Data Issues for Grain & Seed Medley Veggie Burgers

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1725191

Report Data Issues for Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties