Potato Salad With Cape Free Eggs has less impact on blood sugar than Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb
Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb
Potato Salad With Cape Free Eggs
Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb
Potato Salad With Cape Free Eggs
Comparing Key Nutrients
| Nutrient | Grains & Qui... | Potato Salad... |
|---|---|---|
| Carbs | 34.0g | 18.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 3.5g | 22.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, SWEETENED CRANBERRIES* (SUGAR, CRANBERRIES, SUNFLOWER OIL), PARBOILED RED RICE, ALMOND PIECES, WHOLE GRAIN QUINOA, LENTILS, MALTODEXTRIN, SUGAR, SALT, MODIFIED CORN STARCH, PARSLEY*, CITRIC ACID, NATURAL FLAVOR, SPICE, ONION*, GARLIC*, BASIL, CANOLA OIL, GUAR GUM.
Potato Salad With Cape Free Eggs
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (RUSSET POTATOES, SALT, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM ACID PYROPHOSPHATE), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, NATURAL FLAVORS), EGGS, RED ONION, CELERY, GREEN ONION, APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, WATER), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grains & Quinoa Salad ...
Minerals
Potato Salad With Cape...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grains & Quinoa Salad With ...
Potato Salad With Cape Free...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb Tags
Potato Salad With Cape Free Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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