Which food has less impact on blood sugar?

Spring Mix has less impact on blood sugar than Grand Parisian Green Leaf Lettuce, Frisee, Radicchio, Sweet Carrots, Crumbled Feta Cheese, Honey Roasted Almonds, Dried Cranberries With White Balsamic Vinaigrette Salad Kit

Grand Parisian Green Leaf Lettuce, Frisee, Radicchio, Sweet Carrots, Crumbled Feta Cheese, Honey Roasted Almonds, Dried Cranberries With White Balsamic Vinaigrette Salad Kit

Spring Mix

Grand Parisian Green Leaf Lettuce, Frisee, Radicchio, Sweet Carrots, Crumbled Feta Cheese, Honey Roasted Almonds, Dried Cranberries With White Balsamic Vinaigrette Salad Kit
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 3.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Mix
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grand Parisian Green Leaf Lettuce, Frisee, Radicchio, Sweet Carrots, Crumbled Feta Cheese, Honey Roasted Almonds, Dried Cranberries With White Balsamic Vinaigrette Salad Kit

g
Pre Packaged Fruit & Vegetables Smart & Final Iris Corporation Branded

Full Food Name

Grand Parisian Green Leaf Lettuce, Frisee, Radicchio, Sweet Carrots, Crumbled Feta Cheese, Honey Roasted Almonds, Dried Cranberries With White Balsamic Vinaigrette Salad Kit, Grand Parisian

Spring Mix

g
Pre Packaged Fruit & Vegetables Attitude Fraiche Branded

Full Food Name

Attitude Fraiche, Spring Mix

Comparing Key Nutrients

Nutrient Grand Parisi... Spring Mix
Carbs 9.0g 1.0g
Sugars 6.0g 0.0g
Fiber 2.0g 1.0g
Protein 3.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grand Parisian Gr...

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grand Parisian Green Leaf Lettuce, Frisee, Radicchio, Sweet Carrots, Crumbled Feta Cheese, Honey Roasted Almonds, Dried Cranberries With White Balsamic Vinaigrette Salad Kit

Serving size 100.0 GRMg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 190.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.0mg 4%
Iron 0.8mg 4%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (GREEN LEAF LETTUCE, FRISEE, ENDIVE, RADICCHIO, CARROTS, INGREDIENTS MAY VARY BY SEASON), WHITE BALSAMIC VINAIGRETTE (SOYBEAN AND/OR CANOLA OIL, WHITE BALSAMIC VINEGAR [WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], SUGAR, WHITE WINE, ONION, WATER, OLIVE OIL, DIJON MUSTARD [WHITE DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC, NATURAL FLAVORS], CONTAINS LESS THAN 2% OF: BASIL, DEHYDRATED GARLIC, EXTRACTIVE OF ORANGE, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SPICES, XANTHAN GUM), CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Spring Mix

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grand Parisian Green L...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 20% DV
Vitamin A 111% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grand Parisian Green Leaf L...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Spring Mix

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grand Parisian Green Leaf Lettuce, Frisee, Radicchio, Sweet Carrots, Crumbled Feta Cheese, Honey Roasted Almonds, Dried Cranberries With White Balsamic Vinaigrette Salad Kit Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601427

Report Data Issues for Grand Parisian Green Leaf Lettuce, Frisee, Radicchio, Sweet Carrots, Crumbled Feta Cheese, Honey Roasted Almonds, Dried Cranberries With White Balsamic Vinaigrette Salad Kit

Brand Attitude Fraiche
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370453

Report Data Issues for Spring Mix