Which food has less impact on blood sugar?
Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Chunks & Sauce, Cherry Vanilla, Cherry Vanilla
Grandma Hoerner's Foods, Inc.Sour Cream & Onion Flavored Tostones Green Plantain Snacks, Sour Cream & Onion
Gracekennedy Foods (Usa) LlcComparing Key Nutrients
| Nutrient | Grandma Hoer... | Sour Cream &... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 0.0g | 0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Chunks & Sauce, Cherry Vanilla, Cherry Vanilla vs Sour Cream & Onion Flavored Tostones Green Plantain Snacks, Sour Cream & Onion comparison: Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Chunks & Sauce, Cherry Vanilla, Cherry Vanilla has a high blood sugar impact (BSI 39.9) while Sour Cream & Onion Flavored Tostones Green Plantain Snacks, Sour Cream & Onion has moderate impact (BSI 28.7). Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Chunks & Sauce, Cherry Vanilla, Cherry Vanilla contains 4.0g more carbs per serving, Sour Cream & Onion Flavored Tostones Green Plantain Snacks, Sour Cream & Onion provides 1.0g more fiber. Consider Sour Cream & Onion Flavored Tostones Green Plantain Snacks, Sour Cream & Onion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Chunks & Sauce, Cherry Vanilla, Cherry Vanilla
Sour Cream & Onion Flavored Tostones Green Plantain Snacks, Sour Cream & Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Chunks & Sauce, Cherry Vanilla, Cherry Vanilla
Serving size 128.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLESOME INGREDIENTS: SLICED APPLES, WATER, TART CHERRIES, APPLE AND/OR WHITE GRAPE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: MADAGASCAR VANILLA BEAN PASTE (SUGAR, WATER, VANILLA EXTRACT, VANILLA BEANS), NATURAL ALMOND FLAVOR, ASCORBIC ACID, CITRIC ACID, XANTHAN GUM.
Sour Cream & Onion Flavored Tostones Green Plantain Snacks, Sour Cream & Onion
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PLANTAIN, PALM OIL, SOUR CREAM AND ONION FLAVOR (MILK, SALT, DEXTROSE, ONION, MONOSODIUM GLUTAMATE, SILICON DIOXIDE (ANTI-CAKING AGENT), LACTIC ACID, ARTIFICIAL FLAVORING, SPICE, DISODIUM 5'-RIBONUCLEOTIDE (FLAVOR ENHANCER)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grandma Hoerner's, Big...
Vitamins
Sour Cream & Onion Fla...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Chunks & Sauce, Cherry Vanilla, Cherry Vanilla Tags
Sour Cream & Onion Flavored Tostones Green Plantain Snacks, Sour Cream & Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Chunks & Sauce, Cherry Vanilla, Cherry Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Chunks & Sauce, Cherry Vanilla, Cherry Vanilla has a BSI of 39.9 while Sour Cream & Onion Flavored Tostones Green Plantain Snacks, Sour Cream & Onion has a BSI of 28.7. Sour Cream & Onion Flavored Tostones Green Plantain Snacks, Sour Cream & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cream & Onion Flavored Tostones Green Plantain Snacks, Sour Cream & Onion appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Chunks & Sauce, Cherry Vanilla, Cherry Vanilla contains 17.2g of carbohydrates per 100g, while Sour Cream & Onion Flavored Tostones Green Plantain Snacks, Sour Cream & Onion contains 64.3g per 100g. Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Chunks & Sauce, Cherry Vanilla, Cherry Vanilla has 47.1g fewer carbs, which may result in less blood sugar impact.
Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Chunks & Sauce, Cherry Vanilla, Cherry Vanilla provides 1.6g of fiber per 100g, compared to 10.7g in Sour Cream & Onion Flavored Tostones Green Plantain Snacks, Sour Cream & Onion. Sour Cream & Onion Flavored Tostones Green Plantain Snacks, Sour Cream & Onion provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.