Which food has less impact on blood sugar?
Grandma's Red Velvet Frosted Cookies 1.8 Ounce Plastic Bag
Pepsico Inc.Keebler Licensed Crackers Graham 1 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Grandma's Re... | Keebler Lice... |
|---|---|---|
| Carbs | 34.0g | 20.9g |
| Sugars | 19.0g | 7.6g |
| Fiber | 3.0g | 0.4g |
| Protein | 2.0g | 1.9g |
| Fat | 9.0g | 4.1g |
Estimated Blood Sugar Response
Grandma's Red Velvet Frosted Cookies 1.8 Ounce Plastic Bag vs Keebler Licensed Crackers Graham 1 Oz: Significant difference in blood sugar impact. Grandma's Red Velvet Frosted Cookies 1.8 Ounce Plastic Bag has very high impact (BSI 59.9) compared to Keebler Licensed Crackers Graham 1 Oz's high impact (BSI 39.6). Grandma's Red Velvet Frosted Cookies 1.8 Ounce Plastic Bag contains 13.1g more carbs per serving, Grandma's Red Velvet Frosted Cookies 1.8 Ounce Plastic Bag provides 2.6g more fiber. Keebler Licensed Crackers Graham 1 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grandma's Red Velvet Frosted Cookies 1.8 Ounce Plastic Bag
Keebler Licensed Crackers Graham 1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grandma's Red Velvet Frosted Cookies 1.8 Ounce Plastic Bag
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED AND BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS]), SUGAR, POWDERED SUGAR, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, DEXTROSE, COCOA POWDER (PROCESSED WITH ALKALI), AND LESS THAN 2% OF THE FOLLOWING, SKIM MILK, WHEY, ARTIFICIAL COLOR (RED 40 LAKE), SORBITAN MONOSTEARATE, EGGS, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM HEXAMETAPHOSPHATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT (TO PROTECT FLAVOR), CITRIC ACID, AGAR, WHEAT FLOUR, POTASSIUM SORBATE (PRESERVATIVE), MIXED TRIGLYCERIDES, AND CORN STARCH. CONTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS.
Keebler Licensed Crackers Graham 1 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR PALM KERNEL OIL), HONEY.CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, BHT FOR FRESHNESS, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grandma's Red Velvet F...
Minerals
Keebler Licensed Crack...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grandma's Red Velvet Frosted Cookies 1.8 Ounce Plastic Bag Tags
Keebler Licensed Crackers Graham 1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grandma's Red Velvet Frosted Cookies 1.8 Ounce Plastic Bag has a BSI of 59.9 while Keebler Licensed Crackers Graham 1 Oz has a BSI of 39.6. Keebler Licensed Crackers Graham 1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Licensed Crackers Graham 1 Oz appears to be the better choice for diabetics with a lower BSI score of 39.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grandma's Red Velvet Frosted Cookies 1.8 Ounce Plastic Bag contains 66.7g of carbohydrates per 100g, while Keebler Licensed Crackers Graham 1 Oz contains 74.8g per 100g. Grandma's Red Velvet Frosted Cookies 1.8 Ounce Plastic Bag has 8.1g fewer carbs, which may result in less blood sugar impact.
Grandma's Red Velvet Frosted Cookies 1.8 Ounce Plastic Bag provides 5.9g of fiber per 100g, compared to 1.6g in Keebler Licensed Crackers Graham 1 Oz. Grandma's Red Velvet Frosted Cookies 1.8 Ounce Plastic Bag provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.