Which food has less impact on blood sugar?

Almond Cherry Flavored Protein & Fiber Greek Yogurt Coated Granola Bars has less impact on blood sugar than Granola Bars, Pecan Crunch

Granola Bars, Pecan Crunch

Almond Cherry Flavored Protein & Fiber Greek Yogurt Coated Granola Bars

BSI: 50 - High Impact
BSI: 30 - High Impact

Granola Bars, Pecan Crunch

g
Snack, Energy & Granola Bars General Mills, Inc. Branded

Almond Cherry Flavored Protein & Fiber Greek Yogurt Coated Granola Bars

g
Snack, Energy & Granola Bars The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Granola Bars... Almond Cherr...
Carbs 28.0g 22.0g
Sugars 11.0g 11.0g
Fiber 2.0g 6.0g
Protein 3.0g 6.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Granola Bars, Pec...

Almond Cherry Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Granola Bars, Pecan Crunch

Serving size 42.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, PECAN PIECES, BROWN SUGAR SYRUP, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR.

Almond Cherry Flavored Protein & Fiber Greek Yogurt Coated Granola Bars

Serving size 40.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.2mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 0.9mg 5%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEANS, GREEK YOGURT COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, DRY NONFAT GREEK YOGURT (CULTURED SKIM MILK), NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR), CHICORY ROOT EXTRACT, WHOLE ROLLED OATS, ALMONDS, DATE PASTE, ALMOND BUTTER, RAISIN PASTE (RAISINS, SUNFLOWER OIL), DEHYDRATED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), CORN SYRUP, RICE FLOUR, DEHYDRATED CHERRIES (CHERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), NONFAT DRY MILK, CHICORY ROOT INULIN, SUGAR, GLYCERIN, NATURAL FLAVOR, MALTODEXTRIN, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, DRIED UNSWEETENED COCONUT, PEANUT BUTTER, WHEAT FLAKES, CALCIUM CARBONATE, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Granola Bars, Pecan Cr...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Almond Cherry Flavored...

Minerals

Calcium 15% DV
Iron 13% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Granola Bars, Pecan Crunch

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Almond Cherry Flavored Prot...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Granola Bars, Pecan Crunch Tags

Almond Cherry Flavored Protein & Fiber Greek Yogurt Coated Granola Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1636272

Report Data Issues for Granola Bars, Pecan Crunch

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2171878

Report Data Issues for Almond Cherry Flavored Protein & Fiber Greek Yogurt Coated Granola Bars