Which food has less impact on blood sugar?

Granola Bars, Sweet & Salty, Peanut has less impact on blood sugar than Clif Bar, Clif Mojo, Trail Mix Bar, Wild Blueberry Almond, Wild Blueberry Almond

Granola Bars, Sweet & Salty, Peanut

Clif Bar, Clif Mojo, Trail Mix Bar, Wild Blueberry Almond, Wild Blueberry Almond

BSI: 32 - High Impact
BSI: 36 - High Impact

Granola Bars, Sweet & Salty, Peanut

g
Snack, Energy & Granola Bars Giant Eagle, Inc. Branded

Clif Bar, Clif Mojo, Trail Mix Bar, Wild Blueberry Almond, Wild Blueberry Almond

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Comparing Key Nutrients

Nutrient Granola Bars... Clif Bar, Cl...
Carbs 19.0g 23.0g
Sugars 10.0g 12.0g
Fiber 2.0g 4.0g
Protein 5.0g 4.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Granola Bars, Swe...

Clif Bar, Clif Mo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Granola Bars, Sweet & Salty, Peanut

Serving size 35.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 109.9mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT), VANILLA YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT DRY MILK, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, VANILLA), ROLLED OAT CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR MOLASSES, CANOLA OIL, BARLEY MALT EXTRACT), CORN SYRUP, PEANUT COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN), WHEAT FLAKES (WHOLE WHEAT, SUGAR, SALT, BARLEY MALT EXTRACT), CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT EXTRACT), HIGH FRUCTOSE CORN SYRUP, SUGAR, CANOLA OIL, CORN SYRUP SOLIDS, GLYCERIN, FRUCTOSE, SALT, NONFAT DRY MILK, SOY LECITHIN, NATURAL PEANUT FLAVOR, GELATIN, CARAMEL COLOR, ALMOND FLOUR, MIXED TOCOPHEROLS (PRESERVATIVE).

Clif Bar, Clif Mojo, Trail Mix Bar, Wild Blueberry Almond, Wild Blueberry Almond

Serving size 40.0 MGg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Other Carbohydrates 7.2g
Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRANBERRY ALMOND ALMONDS, ORGANIC CURRANT RAISINS, ORGANIC TAPIOCA SYRUP, ORGANIC WILD BLUEBERRIES(ORGANIC WILD BLUEBERRIES, ORGANIC CANE SUGAR), ORGANIC CASHEWS, ORGANIC RICE CRISPS(ORGANIC RICE FLOUR, ORGANIC CANE SUGAR, SALT, CALCIUM CARBONATE), ORGANIC ROASTED SOYBEANS, ORGANIC INULIN, ORGANIC SUNFLOWER OIL, SEA SALT, CITRIC ACID, NATURAL FLAVOR, NATURAL VITAMIN E(ANTIOXIDANT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Granola Bars, Sweet & ...

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Clif Bar, Clif Mojo, T...

Minerals

Calcium 10% DV
Iron 15% DV
Potassium 15% DV
Magnesium 25% DV
Selenium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Granola Bars, Sweet & Salty...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 8 more

Clif Bar, Clif Mojo, Trail ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Granola Bars, Sweet & Salty, Peanut Tags

Clif Bar, Clif Mojo, Trail Mix Bar, Wild Blueberry Almond, Wild Blueberry Almond Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2100354

Report Data Issues for Granola Bars, Sweet & Salty, Peanut

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507892

Report Data Issues for Clif Bar, Clif Mojo, Trail Mix Bar, Wild Blueberry Almond, Wild Blueberry Almond