Which food has less impact on blood sugar?
Granola Cereal With Fruit
Grupo Industrial Vida, S.A. De C.V.Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Granola Cere... | Sweetened Ce... |
|---|---|---|
| Carbs | 21.0g | 35.0g |
| Sugars | 7.0g | 17.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Granola Cereal With Fruit vs Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows: Significant difference in blood sugar impact. Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows has very high impact (BSI 65.1) compared to Granola Cereal With Fruit's high impact (BSI 34.6). Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows contains 14.0g more carbs per serving, Granola Cereal With Fruit provides 1.0g more fiber. Granola Cereal With Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Granola Cereal With Fruit
Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Granola Cereal With Fruit
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT FLAKES, WHEAT FLAKES, SUGAR, PEANUTS, RAISINS, PUFFED WHEAT WITH HONEY, DEHYDRATED FRUIT (PAPAYA, SUGAR, RICE FLOUR, CITRIC ACID AND ARTIFICIAL COLOR FD&C YELLOW #6), HONEY, MARGARINE, ALMONDS, SUNFLOWER OIL AND/OR SOYBEAN OIL, WHEY, SESAME, CALCIUM, GLYCERIN, COCONUT, ARTIFICIAL FLAVOR (CINNAMON AND VANILLA), NATURAL COLOR (CARROT OLEORESIN, PAPRIKA OLEORESIN, NATURAL ANTIOXIDANTS), ARTIFICIAL COLOR (FD&C YELLOW 5, FD&C RED 40, FD&C BLUE 2, FD&C BLUE 1), VITAMIN A, IODIZED SALT, BHT (AS AN ANTIOXIDANT).
Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, GELATIN, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Granola Cereal With Fruit
Vitamins
Minerals
Sweetened Cereal With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Granola Cereal With Fruit Tags
Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Granola Cereal With Fruit has a BSI of 34.6 while Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows has a BSI of 65.1. Granola Cereal With Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Granola Cereal With Fruit appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Granola Cereal With Fruit contains 72.4g of carbohydrates per 100g, while Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows contains 89.7g per 100g. Granola Cereal With Fruit has 17.3g fewer carbs, which may result in less blood sugar impact.
Granola Cereal With Fruit provides 10.3g of fiber per 100g, compared to 5.1g in Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows. Granola Cereal With Fruit provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.