Which food has less impact on blood sugar?
Granola, Cherry Chocolate
Mr. Beverages Old Time Cocktail MixesCookies & Creme Flavored Sweetened Rice Cereal, Cookies & Creme
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Granola, Che... | Cookies & Cr... |
|---|---|---|
| Carbs | 12.0g | 37.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Granola, Cherry Chocolate vs Cookies & Creme Flavored Sweetened Rice Cereal, Cookies & Creme: Significant difference in blood sugar impact. Cookies & Creme Flavored Sweetened Rice Cereal, Cookies & Creme has very high impact (BSI 73.3) compared to Granola, Cherry Chocolate's moderate impact (BSI 18.8). Cookies & Creme Flavored Sweetened Rice Cereal, Cookies & Creme contains 25.0g more carbs per serving, Granola, Cherry Chocolate provides 2.0g more fiber. Granola, Cherry Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Granola, Cherry Chocolate
Cookies & Creme Flavored Sweetened Rice Cereal, Cookies & Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Granola, Cherry Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC UNSWEETENED COCONUT, ORGANIC BROWN SUGAR, SUNFLOWER SEEDS, ALMONDS, WHOLE DRIED CHERRIES (TART CHERRIES*, CANE SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER, SOYA LECITHIN), EXPELLER-PRESSED NON-GMO CANOLA OIL, FILTERED WATER, PURE VANILLA EXTRACT.
Cookies & Creme Flavored Sweetened Rice Cereal, Cookies & Creme
Serving size 41.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, RICE FLOUR, MALT FLAVOR, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Granola, Cherry Chocolate
Vitamins
Minerals
Cookies & Creme Flavor...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Granola, Cherry Chocolate Tags
Cookies & Creme Flavored Sweetened Rice Cereal, Cookies & Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Granola, Cherry Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Granola, Cherry Chocolate has a BSI of 18.8 while Cookies & Creme Flavored Sweetened Rice Cereal, Cookies & Creme has a BSI of 73.3. Granola, Cherry Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Granola, Cherry Chocolate appears to be the better choice for diabetics with a lower BSI score of 18.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Granola, Cherry Chocolate contains 42.9g of carbohydrates per 100g, while Cookies & Creme Flavored Sweetened Rice Cereal, Cookies & Creme contains 90.2g per 100g. Granola, Cherry Chocolate has 47.4g fewer carbs, which may result in less blood sugar impact.
Granola, Cherry Chocolate provides 7.1g of fiber per 100g, compared to 0.0g in Cookies & Creme Flavored Sweetened Rice Cereal, Cookies & Creme. Granola, Cherry Chocolate provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.