Which food has less impact on blood sugar?
Grape Flavored Chewing Gum, Grape
Dre Medical Group, Inc.Party Mints Candies, Party Mints
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Grape Flavor... | Party Mints ... |
|---|---|---|
| Carbs | 2.0g | 14.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0g |
Estimated Blood Sugar Response
Grape Flavored Chewing Gum, Grape vs Party Mints Candies, Party Mints: Significant difference in blood sugar impact. Party Mints Candies, Party Mints has moderate impact (BSI 28.0) compared to Grape Flavored Chewing Gum, Grape's minimal impact (BSI 4.0). Party Mints Candies, Party Mints contains 12.0g more carbs per serving. Grape Flavored Chewing Gum, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Flavored Chewing Gum, Grape
Party Mints Candies, Party Mints
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Flavored Chewing Gum, Grape
Serving size 2.8 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHEWING GUM BASE, GLUCOS SYRUP, ARTIFICIAL FLAVORS, MALIC ACID, CITRIC ACID, GUN ACACIA, GLYCERIN, CARANUBA WAX, BEESWAX
Party Mints Candies, Party Mints
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NATURAL PEPPERMINT FLAVOR, CREAM OF TARTAR, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Flavored Chewing Gum, Grape Tags
Party Mints Candies, Party Mints Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Flavored Chewing Gum, Grape has a BSI of 4.0 while Party Mints Candies, Party Mints has a BSI of 28.0. Grape Flavored Chewing Gum, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Flavored Chewing Gum, Grape appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Flavored Chewing Gum, Grape contains 71.4g of carbohydrates per 100g, while Party Mints Candies, Party Mints contains 93.3g per 100g. Grape Flavored Chewing Gum, Grape has 21.9g fewer carbs, which may result in less blood sugar impact.
Grape Flavored Chewing Gum, Grape provides 0.0g of fiber per 100g, compared to 0g in Party Mints Candies, Party Mints. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.