Which food has less impact on blood sugar?
Grape Flavored Kid's Koolers Water, Grape
Circle K Stores Inc. Division Of Alimentation Couche TardCitrus Flavor Functional Hydration Beverage, Citrus
Recover Life Brands, LlcComparing Key Nutrients
| Nutrient | Grape Flavor... | Citrus Flavo... |
|---|---|---|
| Carbs | 13.0g | 11.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Grape Flavored Kid's Koolers Water, Grape vs Citrus Flavor Functional Hydration Beverage, Citrus: Both have similar blood sugar impact with BSI scores of 26.0 and 22.0 respectively. Grape Flavored Kid's Koolers Water, Grape contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Flavored Kid's Koolers Water, Grape
Citrus Flavor Functional Hydration Beverage, Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Flavored Kid's Koolers Water, Grape
Serving size 296.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, FD&C RED NO. 40, FD&C BLUE NO. 1, POTASSIUM SORBATE (PRESERVATIVE), PHOSPHORIC ACID, SUCRALOSE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), CALCIUM DISODIUM EDTA (PRESERVATIVE).
Citrus Flavor Functional Hydration Beverage, Citrus
Serving size 473.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, DEXTROSE, ORGANIC CANE SUGAR, CITRIC ACID, SODIUM CITRATE (ELECTROLYTE), POTASSIUM CITRATE (ELECTROLYTE), MAGNESIUM LACTATE (ELECTROLYTE), SALT (ELECTROLYTE), L-GLUTAMINE, STEVIA LEAF EXTRACT, GUM ARABIC, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), GLYCEROL ESTER OF WOOD ROSIN, ASHWAGANDHA ROOT EXTRACT, D-CALCIUM PANTOTHENATE (VITAMIN B5), GUARANA SEED EXTRACT, MILK THISTLE EXTRACT, ALOE VERA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BETA-CAROTENE (COLOR), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Flavored Kid's K...
Vitamins
Citrus Flavor Function...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Flavored Kid's Koolers Water, Grape Tags
Citrus Flavor Functional Hydration Beverage, Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape Flavored Kid's Koolers Water, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Flavored Kid's Koolers Water, Grape has a BSI of 26.0 while Citrus Flavor Functional Hydration Beverage, Citrus has a BSI of 22.0. Citrus Flavor Functional Hydration Beverage, Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Flavor Functional Hydration Beverage, Citrus appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Flavored Kid's Koolers Water, Grape contains 4.4g of carbohydrates per 100g, while Citrus Flavor Functional Hydration Beverage, Citrus contains 2.3g per 100g. Citrus Flavor Functional Hydration Beverage, Citrus has 2.1g fewer carbs, which may result in less blood sugar impact.
Grape Flavored Kid's Koolers Water, Grape provides 0g of fiber per 100g, compared to 0g in Citrus Flavor Functional Hydration Beverage, Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.