Which food has less impact on blood sugar?
Grape Flavored Natural Oral Electrolyte Solution, Grape
Kinderfarms LlcBerry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon
Carol Cole CompanyComparing Key Nutrients
| Nutrient | Grape Flavor... | Berry, Citru... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grape Flavored Natural Oral Electrolyte Solution, Grape vs Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon comparison: Grape Flavored Natural Oral Electrolyte Solution, Grape has a moderate blood sugar impact (BSI 18.0) while Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon has low impact (BSI 6.0). Grape Flavored Natural Oral Electrolyte Solution, Grape contains 6.0g more carbs per serving. Consider Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Flavored Natural Oral Electrolyte Solution, Grape
Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Flavored Natural Oral Electrolyte Solution, Grape
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, NATURAL FLAVORS, SALT, POTASSIUM CITRATE, CITRIC ACID, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE COLOR, TARTARIC ACID, STEVIA EXTRACT, ZINC GLUCONATE
Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SALT, SODIUM CITRATE, POTASSIUM CHLORIDE, DEXTROSE, MALIC ACID, MALTODEXTRIN, NATURAL WATERMELON FLAVOR, NATURAL MANGO FLAVOR, CITRIC ACID, BEET ROOT POWDER, ANNATO AND TURMERIC (COLOR), STEVIOL GLYCOSIDES, NATURAL LEMON LIME FLAVOR, NATURAL BERRY FLAVOR, TURMERIC (COLOR), NATURAL FLAVOR, ZINC SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Flavored Natural...
Minerals
Berry, Citrus, Mango, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Flavored Natural Oral Electrolyte Solution, Grape Tags
Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape Flavored Natural Oral Electrolyte Solution, Grape
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Report Data Issues for Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Flavored Natural Oral Electrolyte Solution, Grape has a BSI of 18.0 while Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon has a BSI of 6.0. Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Flavored Natural Oral Electrolyte Solution, Grape contains 2.5g of carbohydrates per 100g, while Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon contains 60.0g per 100g. Grape Flavored Natural Oral Electrolyte Solution, Grape has 57.5g fewer carbs, which may result in less blood sugar impact.
Grape Flavored Natural Oral Electrolyte Solution, Grape provides 0g of fiber per 100g, compared to 0g in Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.