Which food has less impact on blood sugar?
Grape Flavored Spookie Fruiti Flossugar, Grape
Gold Medal Products CompanyPeanut Butter Deluxe Cookie Mix, Peanut Butter
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Grape Flavor... | Peanut Butte... |
|---|---|---|
| Carbs | 14.0g | 19.0g |
| Sugars | 14.0g | 11.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Grape Flavored Spookie Fruiti Flossugar, Grape vs Peanut Butter Deluxe Cookie Mix, Peanut Butter comparison: Peanut Butter Deluxe Cookie Mix, Peanut Butter has a high blood sugar impact (BSI 34.7) while Grape Flavored Spookie Fruiti Flossugar, Grape has moderate impact (BSI 28.0). Peanut Butter Deluxe Cookie Mix, Peanut Butter contains 5.0g more carbs per serving. Consider Grape Flavored Spookie Fruiti Flossugar, Grape for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Flavored Spookie Fruiti Flossugar, Grape
Peanut Butter Deluxe Cookie Mix, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Flavored Spookie Fruiti Flossugar, Grape
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ARTIFICIAL FLAVOR, FD&C RED #40 (E129), FD&C BLUE #1 (E133).
Peanut Butter Deluxe Cookie Mix, Peanut Butter
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, FULLY HYDROGENATED VEGETABLE OILS [COTTONSEED, SOYBEAN, RAPESEED], SALT), BROWN SUGAR, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL] WITH TBHQ [PRESERVATIVE]). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Flavored Spookie...
No significant vitamin or mineral data available
Peanut Butter Deluxe C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Flavored Spookie Fruiti Flossugar, Grape Tags
Peanut Butter Deluxe Cookie Mix, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape Flavored Spookie Fruiti Flossugar, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Flavored Spookie Fruiti Flossugar, Grape has a BSI of 28.0 while Peanut Butter Deluxe Cookie Mix, Peanut Butter has a BSI of 34.7. Grape Flavored Spookie Fruiti Flossugar, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Flavored Spookie Fruiti Flossugar, Grape appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Flavored Spookie Fruiti Flossugar, Grape contains 100.0g of carbohydrates per 100g, while Peanut Butter Deluxe Cookie Mix, Peanut Butter contains 73.1g per 100g. Peanut Butter Deluxe Cookie Mix, Peanut Butter has 26.9g fewer carbs, which may result in less blood sugar impact.
Grape Flavored Spookie Fruiti Flossugar, Grape provides 0g of fiber per 100g, compared to 3.8g in Peanut Butter Deluxe Cookie Mix, Peanut Butter. Peanut Butter Deluxe Cookie Mix, Peanut Butter provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.