Which food has less impact on blood sugar?
Grape Fruit Bars, Grape
Target StoresVanilla Ice Cream With A Chocolate Truffle Coating Soft Dipped Ice Cream Bars, Vanilla
The Haagen Dazs Company, Inc.Comparing Key Nutrients
| Nutrient | Grape Fruit ... | Vanilla Ice ... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 18.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 18.0g |
Estimated Blood Sugar Response
Grape Fruit Bars, Grape vs Vanilla Ice Cream With A Chocolate Truffle Coating Soft Dipped Ice Cream Bars, Vanilla comparison: Grape Fruit Bars, Grape has a high blood sugar impact (BSI 40.0) while Vanilla Ice Cream With A Chocolate Truffle Coating Soft Dipped Ice Cream Bars, Vanilla has high impact (BSI 34.5). Vanilla Ice Cream With A Chocolate Truffle Coating Soft Dipped Ice Cream Bars, Vanilla provides 1.0g more fiber. Consider Vanilla Ice Cream With A Chocolate Truffle Coating Soft Dipped Ice Cream Bars, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Fruit Bars, Grape
Vanilla Ice Cream With A Chocolate Truffle Coating Soft Dipped Ice Cream Bars, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Fruit Bars, Grape
Serving size 82.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF MALIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C).
Vanilla Ice Cream With A Chocolate Truffle Coating Soft Dipped Ice Cream Bars, Vanilla
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA ICE CREAM: CREAM, SKIM MILK, SUGAR, EGG YOLKS, VANILLA EXTRACT. CHOCOLATY COATING: SUGAR, COCOA PROCESSED WITH ALKALI, CANOLA OIL, PALM OIL, MILKFAT, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Fruit Bars, Grape
Vitamins
Vanilla Ice Cream With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Fruit Bars, Grape Tags
Vanilla Ice Cream With A Chocolate Truffle Coating Soft Dipped Ice Cream Bars, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Fruit Bars, Grape has a BSI of 40.0 while Vanilla Ice Cream With A Chocolate Truffle Coating Soft Dipped Ice Cream Bars, Vanilla has a BSI of 34.5. Vanilla Ice Cream With A Chocolate Truffle Coating Soft Dipped Ice Cream Bars, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Ice Cream With A Chocolate Truffle Coating Soft Dipped Ice Cream Bars, Vanilla appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Fruit Bars, Grape contains 24.4g of carbohydrates per 100g, while Vanilla Ice Cream With A Chocolate Truffle Coating Soft Dipped Ice Cream Bars, Vanilla contains 25.0g per 100g. Both foods have similar carbohydrate content.
Grape Fruit Bars, Grape provides 0.0g of fiber per 100g, compared to 1.3g in Vanilla Ice Cream With A Chocolate Truffle Coating Soft Dipped Ice Cream Bars, Vanilla. Vanilla Ice Cream With A Chocolate Truffle Coating Soft Dipped Ice Cream Bars, Vanilla provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.