Which food has less impact on blood sugar?
Grape Lower Sugar Thirst Quencher Powder, Grape
The Quaker Oats Co./Gatorade Van CampCaramel Cappuccino Drink Mix, Caramel Cappuccino
Aldi Inc.Comparing Key Nutrients
| Nutrient | Grape Lower ... | Caramel Capp... |
|---|---|---|
| Carbs | 14.0g | 10.0g |
| Sugars | 12.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Grape Lower Sugar Thirst Quencher Powder, Grape vs Caramel Cappuccino Drink Mix, Caramel Cappuccino comparison: Grape Lower Sugar Thirst Quencher Powder, Grape has a moderate blood sugar impact (BSI 28.0) while Caramel Cappuccino Drink Mix, Caramel Cappuccino has moderate impact (BSI 19.5). Grape Lower Sugar Thirst Quencher Powder, Grape contains 4.0g more carbs per serving. Consider Caramel Cappuccino Drink Mix, Caramel Cappuccino for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Lower Sugar Thirst Quencher Powder, Grape
Caramel Cappuccino Drink Mix, Caramel Cappuccino
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Lower Sugar Thirst Quencher Powder, Grape
Serving size 15.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH, CALCIUM SILICATE, SUCRALOSE, ACESULFAME POTASSIUM, BLUE 1, RED 40.
Caramel Cappuccino Drink Mix, Caramel Cappuccino
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT OIL PRODUCT [CORN SYRUP SOLIDS, COCONUT OIL, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE, COLORED WITH TUMERIC AND ANNATTO EXTRACTS], SUGAR, INSTANT COFFEE, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, DIPOTASSIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Lower Sugar Thir...
Minerals
Caramel Cappuccino Dri...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Lower Sugar Thirst Quencher Powder, Grape Tags
Caramel Cappuccino Drink Mix, Caramel Cappuccino Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape Lower Sugar Thirst Quencher Powder, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Lower Sugar Thirst Quencher Powder, Grape has a BSI of 28.0 while Caramel Cappuccino Drink Mix, Caramel Cappuccino has a BSI of 19.5. Caramel Cappuccino Drink Mix, Caramel Cappuccino has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Cappuccino Drink Mix, Caramel Cappuccino appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Lower Sugar Thirst Quencher Powder, Grape contains 93.3g of carbohydrates per 100g, while Caramel Cappuccino Drink Mix, Caramel Cappuccino contains 66.7g per 100g. Caramel Cappuccino Drink Mix, Caramel Cappuccino has 26.7g fewer carbs, which may result in less blood sugar impact.
Grape Lower Sugar Thirst Quencher Powder, Grape provides 0.0g of fiber per 100g, compared to 0.0g in Caramel Cappuccino Drink Mix, Caramel Cappuccino. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.