Which food has less impact on blood sugar?
Real Fruit Smoothie Mix, Strawberry Banana
R. Torre & Co.Inc.Lemonade Drink Mix
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Real Fruit S... | Lemonade Dri... |
|---|---|---|
| Carbs | 45.0g | 17.0g |
| Sugars | 42.0g | 17.0g |
| Fiber | 2.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Real Fruit Smoothie Mix, Strawberry Banana vs Lemonade Drink Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Fruit Smoothie Mix, Strawberry Banana
Lemonade Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Fruit Smoothie Mix, Strawberry Banana
Serving size 120.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, STRAWBERRIES, BANANA PUREE, DEXTRIN (SOLUBLE DIETARY FIBER), NATURAL FLAVORS, CITRIC ACID, COLORED WITH VEGETABLE JUICE AND BETA CAROTENE, GUAR GUM, PECTIN, ASCORBIC ACID (VITAMIN C), XANTHAN GUM.
Lemonade Drink Mix
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, MAGNESIUM OXIDE, SODIUM CITRATE, POTASSIUM CITRATE, VITAMIN C (ASCORBIC ACID), COLOR (TITANIUM DIOXIDE, YELLOW 5 LAKE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Fruit Smoothie Mi...
Vitamins
Lemonade Drink Mix
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Fruit Smoothie Mix, Strawberry Banana Tags
Lemonade Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Real Fruit Smoothie Mix, Strawberry Banana
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Report Data Issues for Lemonade Drink Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Fruit Smoothie Mix, Strawberry Banana has a BSI of 85.9 while Lemonade Drink Mix has a BSI of 34.0. Lemonade Drink Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemonade Drink Mix appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Fruit Smoothie Mix, Strawberry Banana contains 37.5g of carbohydrates per 100g, while Lemonade Drink Mix contains 94.4g per 100g. Real Fruit Smoothie Mix, Strawberry Banana has 56.9g fewer carbs, which may result in less blood sugar impact.
Real Fruit Smoothie Mix, Strawberry Banana provides 1.7g of fiber per 100g, compared to 0g in Lemonade Drink Mix. Real Fruit Smoothie Mix, Strawberry Banana provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.