Which food has less impact on blood sugar?
Grape More Fruit Spread, Grape
Target StoresPreserves, Red Raspberry
SpartanComparing Key Nutrients
| Nutrient | Grape More F... | Preserves, R... |
|---|---|---|
| Carbs | 7.0g | 13.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grape More Fruit Spread, Grape vs Preserves, Red Raspberry comparison: Preserves, Red Raspberry has a moderate blood sugar impact (BSI 26.0) while Grape More Fruit Spread, Grape has low impact (BSI 14.0). Preserves, Red Raspberry contains 6.0g more carbs per serving. Consider Grape More Fruit Spread, Grape for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape More Fruit Spread, Grape
Preserves, Red Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape More Fruit Spread, Grape
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCORD GRAPE JUICE FROM CONCENTRATE (WATER, CONCORD GRAPE JUICE CONCENTRATE), SUGAR, CONTAINS LESS THAN 2% OF FRUIT PECTIN, CAROB BEAN GUM, CITRIC ACID, SODIUM CITRATE.
Preserves, Red Raspberry
Serving size 20.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RASPBERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PECTIN, CITRIC ACID, SODIUM CITRATE
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape More Fruit Spread, Grape Tags
Preserves, Red Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape More Fruit Spread, Grape has a BSI of 14.0 while Spartan, Preserves, Red Raspberry has a BSI of 26.0. Grape More Fruit Spread, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape More Fruit Spread, Grape appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape More Fruit Spread, Grape contains 38.9g of carbohydrates per 100g, while Spartan, Preserves, Red Raspberry contains 65.0g per 100g. Grape More Fruit Spread, Grape has 26.1g fewer carbs, which may result in less blood sugar impact.
Grape More Fruit Spread, Grape provides 0g of fiber per 100g, compared to 0g in Spartan, Preserves, Red Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.