Which food has less impact on blood sugar?

Grape Naturally Sweetened Drink Mix has less impact on blood sugar than Carnation Breakfast Essentials Nutrition Powder Drink Mix Variety Pack, 1.26 Oz, 10 Count, French Vanilla; Chocolate; Strawberry

Grape Naturally Sweetened Drink Mix

Carnation Breakfast Essentials Nutrition Powder Drink Mix Variety Pack, 1.26 Oz, 10 Count, French Vanilla; Chocolate; Strawberry

BSI: 6 - Low Impact
BSI: 100 - High Impact

Grape Naturally Sweetened Drink Mix

g
Powdered Drinks Kraft Heinz Foods Company Branded

Carnation Breakfast Essentials Nutrition Powder Drink Mix Variety Pack, 1.26 Oz, 10 Count, French Vanilla; Chocolate; Strawberry

g
Powdered Drinks Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Grape Natura... Carnation Br...
Carbs 3.0g 27.0g
Sugars 2.0g 15.0g
Fiber 0g 0.0g
Protein 0.0g 5.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grape Naturally S...

Carnation Breakfa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grape Naturally Sweetened Drink Mix

Serving size 3.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, MALIC ACID, MALTODEXTRIN, STEVIA LEAF EXTRACT (SWEETENER), SODIUM CITRATE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MAGNESIUM OXIDE, SALT, PURPLE CARROT AND HIBISCUS FLOWER EXTRACTS (FOR COLOR).

Carnation Breakfast Essentials Nutrition Powder Drink Mix Variety Pack, 1.26 Oz, 10 Count, French Vanilla; Chocolate; Strawberry

Serving size 36.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 100.1mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.2mg 15%
Iron 3.5mg 19%
Potassium 280.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICH MILK CHOCOLATE - NONFAT DRY MILK, MALTODEXTRIN, SUGAR, COCOA PROCESSED WITH ALKALI, LACTOSE, VITAMINS AND MINERALS, LESS THAN 2% OF SOY LECITHIN, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE, CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE, FERRIC PHOSPHATE, NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN K, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D, BIOTIN, CLASSIC FRENCH VANILLA - NONFAT MILK, MALTODEXTRIN, SUGAR, VITAMINS AND MINERALS, LESS THAN 2% OF LACTOSE, CELLULOSE GUM, NATURAL FLAVOR, SALT, VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE, CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE, FERRIC PHOSPHATE, NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN K, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D, BIOTIN, STRAWBERRY SENSATION FLAVOR - NONFAT MILK, MALTODEXTRIN, SUGAR, LACTOSE, VITAMINS AND MINERALS, LESS THAN 2% OF CELLULOSE GUM, BEET JUICE (COLOR), NATURAL FLAVOR, CITRIC ACID, SALT, VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE, CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE, FERRIC PHOSPHATE, NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN K, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D, BIOTIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grape Naturally Sweete...

No significant vitamin or mineral data available

Carnation Breakfast Es...

Vitamins

Vitamin C 278% DV
Niacin (B3) 52% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 43% DV
Vitamin B6 52% DV
Vitamin B12 35% DV
Folate 63% DV
Vitamin K 81% DV

Minerals

Calcium 56% DV
Iron 54% DV
Potassium 22% DV
Magnesium 70% DV
Phosphorus 64% DV
Zinc 30% DV
Selenium 15% DV
Copper 62% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grape Naturally Sweetened D...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 10 more

Carnation Breakfast Essenti...

Total Ingredients
90
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grape Naturally Sweetened Drink Mix Tags

Carnation Breakfast Essentials Nutrition Powder Drink Mix Variety Pack, 1.26 Oz, 10 Count, French Vanilla; Chocolate; Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1604322

Report Data Issues for Grape Naturally Sweetened Drink Mix

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615860

Report Data Issues for Carnation Breakfast Essentials Nutrition Powder Drink Mix Variety Pack, 1.26 Oz, 10 Count, French Vanilla; Chocolate; Strawberry