Which food has less impact on blood sugar?
Grape Organic Soda, Grape
Wild Poppy Company IncSmoky Ginger Ale, Smoky
Hope Wine LlcComparing Key Nutrients
| Nutrient | Grape Organi... | Smoky Ginger... |
|---|---|---|
| Carbs | 30.0g | 16.0g |
| Sugars | 30.0g | 15.8g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grape Organic Soda, Grape vs Smoky Ginger Ale, Smoky: Significant difference in blood sugar impact. Grape Organic Soda, Grape has very high impact (BSI 60.0) compared to Smoky Ginger Ale, Smoky's high impact (BSI 32.0). Grape Organic Soda, Grape contains 14.0g more carbs per serving. Smoky Ginger Ale, Smoky is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Organic Soda, Grape
Smoky Ginger Ale, Smoky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Organic Soda, Grape
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, ORGANIC CANE SUGAR, ORGANIC GRAPE JUICE FROM CONCENTRATE, ORGANIC LEMON JUICE FROM CONCENTRATE.
Smoky Ginger Ale, Smoky
Serving size 200.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, SUGAR, APPLE WOOD NATURALLY SMOKED WATER, CITRIC ACID, NATURAL GINGER FLAVORING, ROASTED BARLEY MALT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Organic Soda, Grape
Vitamins
Smoky Ginger Ale, Smoky
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Organic Soda, Grape Tags
Smoky Ginger Ale, Smoky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Organic Soda, Grape has a BSI of 60.0 while Smoky Ginger Ale, Smoky has a BSI of 32.0. Smoky Ginger Ale, Smoky has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoky Ginger Ale, Smoky appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Organic Soda, Grape contains 8.5g of carbohydrates per 100g, while Smoky Ginger Ale, Smoky contains 8.0g per 100g. Both foods have similar carbohydrate content.
Grape Organic Soda, Grape provides 0g of fiber per 100g, compared to 0g in Smoky Ginger Ale, Smoky. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.