Which food has less impact on blood sugar?
Grape Punch From Concentrate, Grape Punch
Welch Foods IncOcean Spray, Wave, Apple White Cranberry Juice Drink, Berry Medley With White Cranberries, Berry Medley With White Cranberries
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Grape Punch ... | Ocean Spray,... |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 20.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grape Punch From Concentrate, Grape Punch vs Ocean Spray, Wave, Apple White Cranberry Juice Drink, Berry Medley With White Cranberries, Berry Medley With White Cranberries comparison: Ocean Spray, Wave, Apple White Cranberry Juice Drink, Berry Medley With White Cranberries, Berry Medley With White Cranberries has a very high blood sugar impact (BSI 52.0) while Grape Punch From Concentrate, Grape Punch has high impact (BSI 40.0). Ocean Spray, Wave, Apple White Cranberry Juice Drink, Berry Medley With White Cranberries, Berry Medley With White Cranberries contains 6.0g more carbs per serving. Consider Grape Punch From Concentrate, Grape Punch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Punch From Concentrate, Grape Punch
Ocean Spray, Wave, Apple White Cranberry Juice Drink, Berry Medley With White Cranberries, Berry Medley With White Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Punch From Concentrate, Grape Punch
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP AND 2% OR LESS OF EACH OF THE FOLLOWING: CONCENTRATED JUICES (PINEAPPLE, APPLE, CONCORD GRAPE, ORANGE, PASSIONFRUIT), PUREES (PAPAYA, GUAVA, APRICOT), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), PECTIN, GUM ACACIA, SODIUM HEXAMETAPHOSPHATE, RED 40, ESTER GUM, SUCRALOSE, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), BLUE 1.
Ocean Spray, Wave, Apple White Cranberry Juice Drink, Berry Medley With White Cranberries, Berry Medley With White Cranberries
Serving size 295.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE OR BEET SUGAR, APPLE JUICE FROM CONCENTRATE, WHITE CRANBERRY JUICE FROM CONCENTRATE, FUMARIC ACID, MALIC ACID, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CARROT EXTRACT FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Punch From Conce...
Vitamins
Ocean Spray, Wave, App...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Punch From Concentrate, Grape Punch Tags
Ocean Spray, Wave, Apple White Cranberry Juice Drink, Berry Medley With White Cranberries, Berry Medley With White Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape Punch From Concentrate, Grape Punch
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Report Data Issues for Ocean Spray, Wave, Apple White Cranberry Juice Drink, Berry Medley With White Cranberries, Berry Medley With White Cranberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Punch From Concentrate, Grape Punch has a BSI of 40.0 while Ocean Spray, Wave, Apple White Cranberry Juice Drink, Berry Medley With White Cranberries, Berry Medley With White Cranberries has a BSI of 52.0. Grape Punch From Concentrate, Grape Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Punch From Concentrate, Grape Punch appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Punch From Concentrate, Grape Punch contains 8.3g of carbohydrates per 100g, while Ocean Spray, Wave, Apple White Cranberry Juice Drink, Berry Medley With White Cranberries, Berry Medley With White Cranberries contains 8.8g per 100g. Both foods have similar carbohydrate content.
Grape Punch From Concentrate, Grape Punch provides 0g of fiber per 100g, compared to 0g in Ocean Spray, Wave, Apple White Cranberry Juice Drink, Berry Medley With White Cranberries, Berry Medley With White Cranberries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.