Which food has less impact on blood sugar?
Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango
Wm. Bolthouse Farms Inc.Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Amazing Mang... | Thirst Splas... |
|---|---|---|
| Carbs | 56.0g | 17.0g |
| Sugars | 51.0g | 16.0g |
| Fiber | 3.2g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango vs Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi: Significant difference in blood sugar impact. Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango has extremely high impact (BSI 100.0) compared to Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi's high impact (BSI 34.0). Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango contains 39.0g more carbs per serving, Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango provides 3.2g more fiber. Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango
Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango
Serving size 450.0 MLTg
% Daily Value*
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO PUREE FROM CONCENTRATE (WATER, MANGO PUREE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), BANANA PUREE, PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS.
Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi
Serving size 177.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, FRUIT JUICE CONCENTRATE (APPLE AND PEAR), CITRIC ACID, NATURAL FLAVORS, VITAMIN E ACETATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amazing Mango 100% Fru...
Vitamins
Minerals
Thirst Splashers, Stra...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango Tags
Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango
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Report Data Issues for Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango has a BSI of 100.0 while Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi has a BSI of 34.0. Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi has the lower blood sugar impact, making it potentially better for blood glucose management.
Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango contains 12.4g of carbohydrates per 100g, while Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi contains 9.6g per 100g. Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi has 2.8g fewer carbs, which may result in less blood sugar impact.
Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango provides 0.7g of fiber per 100g, compared to 0.0g in Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.