Which food has less impact on blood sugar?
Grapefruit Kombucha, Grapefruit
Health Ade Llc.Orange Fruit Juice, Orange
Gilda's BiscottiComparing Key Nutrients
| Nutrient | Grapefruit K... | Orange Fruit... |
|---|---|---|
| Carbs | 8.0g | 11.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grapefruit Kombucha, Grapefruit vs Orange Fruit Juice, Orange comparison: Orange Fruit Juice, Orange has a moderate blood sugar impact (BSI 22.0) while Grapefruit Kombucha, Grapefruit has moderate impact (BSI 16.0). Orange Fruit Juice, Orange contains 3.0g more carbs per serving. Consider Grapefruit Kombucha, Grapefruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapefruit Kombucha, Grapefruit
Orange Fruit Juice, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapefruit Kombucha, Grapefruit
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, KOMBUCHA CULTURE (YEAST AND BACTERIA CULTURES), ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC EVAPORATED CANE JUICE (SUGAR), COLD-PRESSED ORGANIC GRAPEFRUIT JUICE, COLD-PRESSED ORGANIC BLOOD ORANGE JUICE.
Orange Fruit Juice, Orange
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, WHITE GRAPE JUICE CONCENTRATE, SUGAR, NATURAL FLAVOR, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE, POTASSIUM BENZOATE, POTASSIUM CITRATE, NATURAL COLOR, ASCORBIC ACID (VITAMIN C), STEVIA, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC GLUCONATE LACTATE, BIOTIN, VITAMIN A PALMITATE, CALCIUM D PANTOTHENATE (VITAMIN B5), VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grapefruit Kombucha, G...
No significant vitamin or mineral data available
Orange Fruit Juice, Or...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapefruit Kombucha, Grapefruit Tags
Orange Fruit Juice, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grapefruit Kombucha, Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit Kombucha, Grapefruit has a BSI of 16.0 while Orange Fruit Juice, Orange has a BSI of 22.0. Grapefruit Kombucha, Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Grapefruit Kombucha, Grapefruit appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit Kombucha, Grapefruit contains 3.4g of carbohydrates per 100g, while Orange Fruit Juice, Orange contains 4.6g per 100g. Both foods have similar carbohydrate content.
Grapefruit Kombucha, Grapefruit provides 0g of fiber per 100g, compared to 0g in Orange Fruit Juice, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.