Which food has less impact on blood sugar?

Blueberry Antioxidant Beverage has less impact on blood sugar than Pumpkin Spice Organic Oat Milk Latte

Pumpkin Spice Organic Oat Milk Latte

Blueberry Antioxidant Beverage

Pumpkin Spice Organic Oat Milk Latte
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.1g Not digested -4.3
Net Carbs 15.9g Digestible carbs 31.7
Protein 1.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Antioxidant Beverage
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Organic Oat Milk Latte

g
Other Drinks Chameleon Cold Brew, Llc Branded

Full Food Name

Pumpkin Spice Organic Oat Milk Latte, Pumpkin Spice

Blueberry Antioxidant Beverage

g
Other Drinks Glencourt Inc. Branded

Full Food Name

Blueberry Antioxidant Beverage, Blueberry

Comparing Key Nutrients

Nutrient Pumpkin Spic... Blueberry An...
Carbs 18.0g 13.0g
Sugars 11.0g 2.0g
Fiber 2.1g 0g
Protein 1.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Org...

Blueberry Antioxi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Organic Oat Milk Latte

Serving size 355.0 MLg

Calories 121

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.5mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.1g 8%
Total Sugars 11.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 28.4mg 2%
Iron 0.0mg 0%
Potassium 149.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COLD BREW COFFEE (WATER, ORGANIC COFFEE CONCENTRATE), ORGANIC CANE SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC OAT FLOUR, ORGANIC GUM ARABIC, ORGANIC NATURAL FLAVOR, POTASSIUM CITRATE, GELLAN GUM, SEA SALT

Blueberry Antioxidant Beverage

Serving size 500.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC ERYTHRITOL, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC NATURAL FLAVOR, MALIC ACID, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC WHITE TEA, ORGANIC STEVIA EXTRACT, ORGANIC COFFEEFRUIT EXTRACT, CITRIC ACID, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Organic ...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Antioxidant ...

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Organic Oat M...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Blueberry Antioxidant Beverage

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Organic Oat Milk Latte Tags

🚀 Rocket Fuel

Blueberry Antioxidant Beverage Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chameleon Cold Brew, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397220

Report Data Issues for Pumpkin Spice Organic Oat Milk Latte

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2410818

Report Data Issues for Blueberry Antioxidant Beverage