Which food has less impact on blood sugar?
Grapefruit & Orange Segments In Light Syrup
American Roland Food LlcWhole Purple Plums In Light Syrup
Burnette Foods, Inc.Comparing Key Nutrients
| Nutrient | Grapefruit &... | Whole Purple... |
|---|---|---|
| Carbs | 22.0g | 25.0g |
| Sugars | 21.0g | 23.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Grapefruit & Orange Segments In Light Syrup vs Whole Purple Plums In Light Syrup: Both have similar blood sugar impact with BSI scores of 43.9 and 45.9 respectively. Whole Purple Plums In Light Syrup contains 3.0g more carbs per serving, Whole Purple Plums In Light Syrup provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapefruit & Orange Segments In Light Syrup
Whole Purple Plums In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapefruit & Orange Segments In Light Syrup
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE GRAPEFRUIT AND ORANGE SEGMENTS, WATER, SUGAR, CITRIC ACID.
Whole Purple Plums In Light Syrup
Serving size 125.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE PURPLE PLUMS, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grapefruit & Orange Se...
Vitamins
Minerals
Whole Purple Plums In ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapefruit & Orange Segments In Light Syrup Tags
Whole Purple Plums In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit & Orange Segments In Light Syrup has a BSI of 43.9 while Whole Purple Plums In Light Syrup has a BSI of 45.9. Grapefruit & Orange Segments In Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Grapefruit & Orange Segments In Light Syrup appears to be the better choice for diabetics with a lower BSI score of 43.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit & Orange Segments In Light Syrup contains 15.7g of carbohydrates per 100g, while Whole Purple Plums In Light Syrup contains 20.0g per 100g. Grapefruit & Orange Segments In Light Syrup has 4.3g fewer carbs, which may result in less blood sugar impact.
Grapefruit & Orange Segments In Light Syrup provides 0.0g of fiber per 100g, compared to 1.6g in Whole Purple Plums In Light Syrup. Whole Purple Plums In Light Syrup provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.