Which food has less impact on blood sugar?
Grapefruit Shrub, Grapefruit
T. Barr RecordsBlueberry Lemon Mint Mixer, Blueberry Lemon Mint
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Grapefruit S... | Blueberry Le... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapefruit Shrub, Grapefruit
Blueberry Lemon Mint Mixer, Blueberry Lemon Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapefruit Shrub, Grapefruit
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPEFRUIT JUICE, CHAMPAGNE VINEGAR, CANE SUGAR, GUM ARABIC, GRAPEFRUIT OIL, BENZOIC ACID
Blueberry Lemon Mint Mixer, Blueberry Lemon Mint
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PURE CANE SUGAR, WILD BLUEBERRY JUICE CONCENTRATE, LEMON JUICE, SPEARMINT OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grapefruit Shrub, Grap...
No significant vitamin or mineral data available
Blueberry Lemon Mint M...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grapefruit Shrub, Grapefruit
Blueberry Lemon Mint Mixer,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapefruit Shrub, Grapefruit Tags
No tags available for this food
Blueberry Lemon Mint Mixer, Blueberry Lemon Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grapefruit Shrub, Grapefruit
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Report Data Issues for Blueberry Lemon Mint Mixer, Blueberry Lemon Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit Shrub, Grapefruit has a BSI of 8.0 while Blueberry Lemon Mint Mixer, Blueberry Lemon Mint has a BSI of 16.0. Grapefruit Shrub, Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Grapefruit Shrub, Grapefruit appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit Shrub, Grapefruit contains 26.7g of carbohydrates per 100g, while Blueberry Lemon Mint Mixer, Blueberry Lemon Mint contains 26.7g per 100g. Both foods have similar carbohydrate content.
Grapefruit Shrub, Grapefruit provides 0.0g of fiber per 100g, compared to 0.0g in Blueberry Lemon Mint Mixer, Blueberry Lemon Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.