Which food has less impact on blood sugar?
Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit
Kiybele Copper & WoodBlackberry Mint Jun Kombucha, Blackberry Mint
Good Omen Bottling, LlcComparing Key Nutrients
| Nutrient | Grapefruit S... | Blackberry M... |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit vs Blackberry Mint Jun Kombucha, Blackberry Mint comparison: Blackberry Mint Jun Kombucha, Blackberry Mint has a moderate blood sugar impact (BSI 18.0) while Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit has low impact (BSI 12.0). Blackberry Mint Jun Kombucha, Blackberry Mint contains 3.0g more carbs per serving. Consider Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit
Blackberry Mint Jun Kombucha, Blackberry Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, GREEN TEA*, HIBISCUS *, LICORICE ROOT*), CANE SUGAR*, GRAPEFRUIT JUICE*, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), GRAPEFRUIT EXTRACT*, CITRIC ACID.
Blackberry Mint Jun Kombucha, Blackberry Mint
Serving size 236.5 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HONEY*, TEA*, RAW JUN CULTURE*, BLACKBERRY JUICE*, MINT*
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit Tags
Blackberry Mint Jun Kombucha, Blackberry Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit
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Report Data Issues for Blackberry Mint Jun Kombucha, Blackberry Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit has a BSI of 12.0 while Blackberry Mint Jun Kombucha, Blackberry Mint has a BSI of 18.0. Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit contains 1.7g of carbohydrates per 100g, while Blackberry Mint Jun Kombucha, Blackberry Mint contains 3.8g per 100g. Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit has 2.1g fewer carbs, which may result in less blood sugar impact.
Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit provides 0g of fiber per 100g, compared to 0.0g in Blackberry Mint Jun Kombucha, Blackberry Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.