Which food has less impact on blood sugar?
Grapefruit Unsweetened Sparkling Water, Grape
Spindrift Beverage Co Inc.Hibiscus Water
Heritage Academy, Inc.Comparing Key Nutrients
| Nutrient | Grapefruit U... | Hibiscus Water |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grapefruit Unsweetened Sparkling Water, Grape vs Hibiscus Water comparison: Hibiscus Water has a moderate blood sugar impact (BSI 16.0) while Grapefruit Unsweetened Sparkling Water, Grape has low impact (BSI 8.0). Hibiscus Water contains 4.0g more carbs per serving. Consider Grapefruit Unsweetened Sparkling Water, Grape for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapefruit Unsweetened Sparkling Water, Grape
Hibiscus Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapefruit Unsweetened Sparkling Water, Grape
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, GRAPEFRUIT JUICE, ORANGE JUICE, LEMON JUICE, HIBISCUS (FOR COLOR).
Hibiscus Water
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, HIBISCUS FLOWER, SUGAR, SUCRALOSE, POTASSIUM SORBATE, SODIUM BENZOATE, SEA SALT, NATURAL HIBISCUS FLAVOR, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapefruit Unsweetened Sparkling Water, Grape Tags
Hibiscus Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grapefruit Unsweetened Sparkling Water, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit Unsweetened Sparkling Water, Grape has a BSI of 8.0 while Hibiscus Water has a BSI of 16.0. Grapefruit Unsweetened Sparkling Water, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grapefruit Unsweetened Sparkling Water, Grape appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit Unsweetened Sparkling Water, Grape contains 1.1g of carbohydrates per 100g, while Hibiscus Water contains 2.3g per 100g. Both foods have similar carbohydrate content.
Grapefruit Unsweetened Sparkling Water, Grape provides 0g of fiber per 100g, compared to 0g in Hibiscus Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.