Which food has less impact on blood sugar?
Grapes, Cheese & Crackers
Entertainment Production House Inc.Pepperoni, Cheese & Crostini Crackers Snack Pack
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Grapes, Chee... | Pepperoni, C... |
|---|---|---|
| Carbs | 34.0g | 21.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 14.0g | 26.0g |
| Fat | 18.0g | 45.0g |
Estimated Blood Sugar Response
Grapes, Cheese & Crackers vs Pepperoni, Cheese & Crostini Crackers Snack Pack: Significant difference in blood sugar impact. Grapes, Cheese & Crackers has very high impact (BSI 63.5) compared to Pepperoni, Cheese & Crostini Crackers Snack Pack's high impact (BSI 36.6). Grapes, Cheese & Crackers contains 13.0g more carbs per serving. Pepperoni, Cheese & Crostini Crackers Snack Pack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapes, Cheese & Crackers
Pepperoni, Cheese & Crostini Crackers Snack Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapes, Cheese & Crackers
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPES, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CROSTINI CRACKERS (WHEAT FLOUR, PALM OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWERS YEAST, WHEAT MALT).
Pepperoni, Cheese & Crostini Crackers Snack Pack
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERONI (PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE, SPICES, SUGAR, BHA, BHT, CITRIC ACID.), COLBY-JACK CHEESE CUBES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), CROSTINI CRACKER (UNBLEACHED WHEAT FLOUR, NON-HYDROGENATED EXPELLER-PRESSED PALM KERNEL OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT, NATURAL FLAVORS. MAY CONTAIN TRACES OF SESAME).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grapes, Cheese & Crackers
Minerals
Pepperoni, Cheese & Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapes, Cheese & Crackers Tags
Pepperoni, Cheese & Crostini Crackers Snack Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapes, Cheese & Crackers has a BSI of 63.5 while Pepperoni, Cheese & Crostini Crackers Snack Pack has a BSI of 36.6. Pepperoni, Cheese & Crostini Crackers Snack Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperoni, Cheese & Crostini Crackers Snack Pack appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapes, Cheese & Crackers contains 22.2g of carbohydrates per 100g, while Pepperoni, Cheese & Crostini Crackers Snack Pack contains 15.1g per 100g. Pepperoni, Cheese & Crostini Crackers Snack Pack has 7.1g fewer carbs, which may result in less blood sugar impact.
Grapes, Cheese & Crackers provides 0.7g of fiber per 100g, compared to 0.7g in Pepperoni, Cheese & Crostini Crackers Snack Pack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.