Which food has less impact on blood sugar?
Grass Fed Lamb Ground Meat
D'artagnan Inc.Emerge Plant Based Meatless Grind
The Kroger Co.Comparing Key Nutrients
| Nutrient | Grass Fed La... | Emerge Plant... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 20.0g | 20.0g |
| Fat | 17.0g | 14.0g |
Estimated Blood Sugar Response
Grass Fed Lamb Ground Meat vs Emerge Plant Based Meatless Grind comparison: Emerge Plant Based Meatless Grind has a low blood sugar impact (BSI 9.5) while Grass Fed Lamb Ground Meat has minimal impact (BSI 1.9). Emerge Plant Based Meatless Grind contains 4.0g more carbs per serving. Consider Grass Fed Lamb Ground Meat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grass Fed Lamb Ground Meat
Emerge Plant Based Meatless Grind
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grass Fed Lamb Ground Meat
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND LAMB
Emerge Plant Based Meatless Grind
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED PEA CONCENTRATE, REFINED COCONUT OIL, PEA PROTEIN, EXPELLER-PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF: NATURAL FLAVOR (NATURAL FLAVORS, YEAST EXTRACT, MALTODEXTRIN, SPICE), CULTURED DEXTROSE, NATURAL SMOKE FLAVOR, METHYLCELLULOSE, BEET JUICE POWDER (VEGETABLE JUICE [COLOR], CITRIC ACID), SALT, ONION POWDER, GARLIC POWDER, TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grass Fed Lamb Ground ...
Minerals
Emerge Plant Based Mea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grass Fed Lamb Ground Meat Tags
Emerge Plant Based Meatless Grind Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grass Fed Lamb Ground Meat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grass Fed Lamb Ground Meat has a BSI of 1.9 while Emerge Plant Based Meatless Grind has a BSI of 9.5. Grass Fed Lamb Ground Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Grass Fed Lamb Ground Meat appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grass Fed Lamb Ground Meat contains 0.9g of carbohydrates per 100g, while Emerge Plant Based Meatless Grind contains 4.4g per 100g. Grass Fed Lamb Ground Meat has 3.5g fewer carbs, which may result in less blood sugar impact.
Grass Fed Lamb Ground Meat provides 0.0g of fiber per 100g, compared to 0g in Emerge Plant Based Meatless Grind. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.