Which food has less impact on blood sugar?

Fudge Brownie Gluten Free Mix has less impact on blood sugar than Grass Fed Whey Protein Bar, Chocolate Mint

Grass Fed Whey Protein Bar, Chocolate Mint

Fudge Brownie Gluten Free Mix

Grass Fed Whey Protein Bar, Chocolate Mint
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 14.0g Not digested -28.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 28.0g Moderates impact -3.4
Fat 14.0g Slows digestion -1.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fudge Brownie Gluten Free Mix
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grass Fed Whey Protein Bar, Chocolate Mint

g
Snack, Energy & Granola Bars Amplify Snack Brands, Inc. Branded

Full Food Name

Grass Fed Whey Protein Bar, Chocolate Mint

Fudge Brownie Gluten Free Mix

g
Cake, Cookie & Cupcake Mixes Whole Foods Market, Inc. Branded

Full Food Name

Fudge Brownie Gluten Free Mix, Fudge Brownie

Comparing Key Nutrients

Nutrient Grass Fed Wh... Fudge Browni...
Carbs 22.0g 23.0g
Sugars 5.0g 15.0g
Fiber 7.0g 0.0g
Protein 14.0g 1.0g
Fat 7.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grass Fed Whey Pr...

Fudge Brownie Glu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grass Fed Whey Protein Bar, Chocolate Mint

Serving size 50.0 GRMg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 120.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 100.0mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS-FED WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, WHEY PROTEIN CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, RICE FLOUR, TAPIOCA STARCH, CALCIUM CARBONATE), GLUTEN-FREE OATS, VEGETABLE GLYCERIN, TAPIOCA SYRUP, SUGAR, SUNFLOWER OIL, ALMONDS, CHOCOLATE LIQUOR, RESPONSIBLY-CAUGHT FISH OIL (ANCHOVY, SARDINE, TILAPIA), COCOA POWDER, NATURAL FLAVORS, COCOA BUTTER, SOY LECITHIN, SEA SALT, MONK FRUIT EXTRACT

Fudge Brownie Gluten Free Mix

Serving size 27.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, POWDERED SUGAR (CANE SUGAR, CORNSTARCH), RICE FLOUR, COCOA POWDER (PROCESSED WITH ALKALI), POTATO STARCH, TAPIOCA STARCH, EXPELLER PRESSED CANOLA OIL, SEA SALT, NATURAL FLAVOR, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grass Fed Whey Protein...

Vitamins

Vitamin C 33% DV

Minerals

Calcium 20% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Fudge Brownie Gluten F...

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grass Fed Whey Protein Bar,...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more

Fudge Brownie Gluten Free Mix

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grass Fed Whey Protein Bar, Chocolate Mint Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Fudge Brownie Gluten Free Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amplify Snack Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629244

Report Data Issues for Grass Fed Whey Protein Bar, Chocolate Mint

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2139129

Report Data Issues for Fudge Brownie Gluten Free Mix