Which food has less impact on blood sugar?

Grass Fed Whey Protein Bar, Vanilla Almond Crisp has less impact on blood sugar than Dawn Foods, Gluten Free Cookies, Oatmeal , Raisin, Oatmeal , Raisin

Grass Fed Whey Protein Bar, Vanilla Almond Crisp

Dawn Foods, Gluten Free Cookies, Oatmeal , Raisin, Oatmeal , Raisin

Grass Fed Whey Protein Bar, Vanilla Almond Crisp
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 7.0g Not digested -14.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 14.0g Moderates impact -1.6
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dawn Foods, Gluten Free Cookies, Oatmeal , Raisin, Oatmeal , Raisin
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 2.0g Moderates impact -0.6
Fat 8.0g Slows digestion -1.7
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grass Fed Whey Protein Bar, Vanilla Almond Crisp

g
Snack, Energy & Granola Bars Amplify Snack Brands, Inc. Branded

Full Food Name

Grass Fed Whey Protein Bar, Vanilla Almond Crisp

Dawn Foods, Gluten Free Cookies, Oatmeal , Raisin, Oatmeal , Raisin

g
Cookies & Biscuits Dawn Food Products, Inc. Branded

Full Food Name

Dawn Foods, Gluten Free Cookies, Oatmeal , Raisin, Oatmeal , Raisin

Comparing Key Nutrients

Nutrient Grass Fed Wh... Dawn Foods, ...
Carbs 21.0g 38.0g
Sugars 5.0g 21.0g
Fiber 7.0g 1.0g
Protein 14.0g 2.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grass Fed Whey Pr...

Dawn Foods, Glute...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grass Fed Whey Protein Bar, Vanilla Almond Crisp

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 120.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 50.0mg 4%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS-FED WHEY PROTEIN (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CHICORY ROOT FIBER, GLUTEN-FREE OATS, ORGANIC WHITE CHOCOLATE (ORGANIC SUGAR, ORGANIC COCOA BUTTER, ORGANIC MILK POWDER, SOY LECITHIN, ORGANIC VANILLA), ORGANIC TAPIOCA SYRUP, VEGETABLE GLYCERIN, ORGANIC SUNFLOWER OIL, ALMONDS, ALMOND BUTTER, RESPONSIBLY-CAUGHT FISH OIL (ANCHOVY, SARDINE, TILAPIA), NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, TAPIOCA STARCH, MONK FRUIT EXTRACT.

Dawn Foods, Gluten Free Cookies, Oatmeal , Raisin, Oatmeal , Raisin

Serving size 52.0 Gg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 319.8mg 14%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARGARINE (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS PRESERVATIVE, ARTIFICIAL FLAVOR, BETA CAROTENE AS COLOR, VITAMIN A PALMITATE), BROWN SUGAR, RAISINS, ROLLED OATS, SUGAR, RICE FLOUR, RICE STARCH, EGGS, FOOD STARCH-MODIFIED, WATER, INVERT SUGAR, MOLASSES, BROWN RICE FLOUR, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SPICE, NATURAL FLAVORS, MALTODEXTRIN, CORN STARCH, GLYCERIN, ARABIC GUM, ANNATTO (AS COLOR), TURMERIC (AS COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grass Fed Whey Protein...

Vitamins

Vitamin C 53% DV

Minerals

Calcium 10% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Dawn Foods, Gluten Fre...

Vitamins

Vitamin A 85% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grass Fed Whey Protein Bar,...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Dawn Foods, Gluten Free Coo...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grass Fed Whey Protein Bar, Vanilla Almond Crisp Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Dawn Foods, Gluten Free Cookies, Oatmeal , Raisin, Oatmeal , Raisin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amplify Snack Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896585

Report Data Issues for Grass Fed Whey Protein Bar, Vanilla Almond Crisp

Brand Dawn Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858934

Report Data Issues for Dawn Foods, Gluten Free Cookies, Oatmeal , Raisin, Oatmeal , Raisin