Which food has less impact on blood sugar?

Grassfed Organic Beef Mighty Bar, Uncured Bacon & Apple has less impact on blood sugar than Bolitas Chile & Cheese Flavored Corn Snack

Grassfed Organic Beef Mighty Bar, Uncured Bacon & Apple

Bolitas Chile & Cheese Flavored Corn Snack

BSI: 6 - Low Impact
BSI: 93 - High Impact

Grassfed Organic Beef Mighty Bar, Uncured Bacon & Apple

g
Other Snacks Cooperative Regions Of Organic Producer Pools Branded

Bolitas Chile & Cheese Flavored Corn Snack

g
Other Snacks Frito Lay Company Branded

Comparing Key Nutrients

Nutrient Grassfed Org... Bolitas Chil...
Carbs 3.0g 15.0g
Sugars 3.0g 1.0g
Fiber 0.0g 1.0g
Protein 8.0g 2.0g
Fat 3.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grassfed Organic ...

Bolitas Chile & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grassfed Organic Beef Mighty Bar, Uncured Bacon & Apple

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 299.9mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRASSFED BEEF, ORGANIC HONEY, ORGANIC UNCURED BACON* (ORGANIC PORK, WATER, SEA SALT, ORGANIC HONEY, CULTURED CELERY POWDER, ORGANIC SPICES), ORGANIC DRIED APPLES, SEA SALT, ORGANIC SPICES, CULTURED CELERY POWDER, ORGANIC GARLIC POWDER, LACTIC ACID STARTER CULTURE.

Bolitas Chile & Cheese Flavored Corn Snack

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, BUTTERMILK, MALTODEXTRIN (MADE FROM CORN), SALT, SPICES (INCLUDING CHILI PEPPER), WHOLE MILK, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, MALIC ACID, ARTIFICIAL COLOR (YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, BLUE 1 LAKE), AND GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grassfed Organic Beef ...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Bolitas Chile & Cheese...

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grassfed Organic Beef Might...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Bolitas Chile & Cheese Flav...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grassfed Organic Beef Mighty Bar, Uncured Bacon & Apple Tags

Bolitas Chile & Cheese Flavored Corn Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cooperative Regions Of Organic Producer Pools
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1891324

Report Data Issues for Grassfed Organic Beef Mighty Bar, Uncured Bacon & Apple

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2552006

Report Data Issues for Bolitas Chile & Cheese Flavored Corn Snack