Which food has less impact on blood sugar?
Gravy Flavored With Turkey Giblets
Brown Gravy Mix
Comparing Key Nutrients
| Nutrient | Gravy Flavor... | Brown Gravy Mix |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gravy Flavored With Turkey Giblets
Brown Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gravy Flavored With Turkey Giblets
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STOCK (WATER, TURKEY BASE [TURKEY MEAT INCLUDING NATURAL TURKEY JUICES, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR]), MODIFIED CORNSTARCH, COOKED TURKEY GIBLETS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TURKEY FLAVOR (CONTAINS TURKEY FAT, LACTOSE [MILK]), ONIONS, CHICORY ROOT FIBER (INULIN), TURKEY FLAVOR BROTH CONCENTRATE (TURKEY BROTH [TURKEY STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR]), CULTURED DEXTROSE, CANOLA OIL, GARLIC, SPICES, XANTHAN GUM, CHICKEN FLAVOR (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR [ROSEMARY EXTRACTIVE]).
Brown Gravy Mix
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, BEEF FAT, HYDROLYZED SOY, WHEAT AND CORN PROTEIN, ONION, CARAMEL COLOR, CORN SYRUP SOLIDS, SPICES, SODIUM CASEINATE (MILK), GARLIC, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), EXTRACTIVES OF PAPRIKA, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gravy Flavored With Tu...
Vitamins
Minerals
Brown Gravy Mix
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gravy Flavored With Turkey ...
Brown Gravy Mix
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gravy Flavored With Turkey Giblets
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Report Data Issues for Brown Gravy Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gravy Flavored With Turkey Giblets has a BSI of 3.9 while Brown Gravy Mix has a BSI of 5.7. Gravy Flavored With Turkey Giblets has the lower blood sugar impact, making it potentially better for blood glucose management.
Gravy Flavored With Turkey Giblets appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gravy Flavored With Turkey Giblets contains 5.0g of carbohydrates per 100g, while Brown Gravy Mix contains 50.0g per 100g. Gravy Flavored With Turkey Giblets has 45.0g fewer carbs, which may result in less blood sugar impact.
Gravy Flavored With Turkey Giblets provides 1.7g of fiber per 100g, compared to 0.0g in Brown Gravy Mix. Gravy Flavored With Turkey Giblets provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.