Which food has less impact on blood sugar?
Gravy Mix, Turkey
Pioneer Flour MillsSpartan, Turkey Gravy
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Gravy Mix, T... | Spartan, Tur... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Gravy Mix, Turkey vs Spartan, Turkey Gravy nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gravy Mix, Turkey
Spartan, Turkey Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gravy Mix, Turkey
Serving size 5.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FOOD STARCH-MODIFIED, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), TURKEY, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, AUTOLYZED YEAST EXTRACT, ONION, MALTODEXTRIN, CONTAINS LESS THAN 2%: GARLIC, SUGAR, CORN SYRUP SOLIDS, DEXTROSE, SOY FLOUR, WHEY, SODIUM CASEINATE, NATURAL FLAVORS, CHICKEN FAT, GUM ARABIC, MONO & DIGLYCERIDES, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, TORULA YEAST, ARTIFICIAL FLAVOR, CITRIC ACID, COLOR ADDED, BHA (A PRESERVATIVE), PROPYLGALLATE.
Spartan, Turkey Gravy
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STOCK, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHICKEN FAT, SALT, YEAST EXTRACT, ONION POWDER, SPICE EXTRACT, LACTIC ACID, CARAMEL COLOR, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gravy Mix, Turkey Tags
No tags available for this food
Spartan, Turkey Gravy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gravy Mix, Turkey has a BSI of 5.8 while Spartan, Turkey Gravy has a BSI of 6.0. Gravy Mix, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Gravy Mix, Turkey appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gravy Mix, Turkey contains 60.0g of carbohydrates per 100g, while Spartan, Turkey Gravy contains 5.0g per 100g. Spartan, Turkey Gravy has 55.0g fewer carbs, which may result in less blood sugar impact.
Gravy Mix, Turkey provides 0.0g of fiber per 100g, compared to 0.0g in Spartan, Turkey Gravy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.