Which food has less impact on blood sugar?
Gravy & Sliced Beef
Kingston Marketing CoMorey's, Smoked Salmon Spread
Superior Foods CompanyComparing Key Nutrients
| Nutrient | Gravy & Slic... | Morey's, Smo... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 16.0g | 2.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Gravy & Sliced Beef vs Morey's, Smoked Salmon Spread: Significant difference in blood sugar impact. Gravy & Sliced Beef has moderate impact (BSI 21.4) compared to Morey's, Smoked Salmon Spread's minimal impact (BSI 3.8). Gravy & Sliced Beef contains 9.0g more carbs per serving. Morey's, Smoked Salmon Spread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gravy & Sliced Beef
Morey's, Smoked Salmon Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gravy & Sliced Beef
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SLICES OF COOKED BEEF, MODIFIED CORN STARCH, WHEAT FLOUR, TOMATO EXTRACT, SALT, ONION POWDER, MONOSODIUM GLUTAMATE, WHITE PEPPER, CARAMEL COLORING.
Morey's, Smoked Salmon Spread
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM)], MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], SMOKED SALMON (SALMON, SALT, SUGAR, NATURAL SMOKE), WATER, GREEN ONION, SUGAR, LIQUID SMOKED (WATER, NATURAL HICKORY SMOKE FLAVOR, MOLASSES, CARAMEL COLOR, WHITE DISTILLED VINEGAR, SULFITES), LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL], WASABI POWDER (HORSERADISH POWDER, CORN STARCH, MUSTARD FLOUR, NATURAL WASABI POWDER, YELLOW 5, BLUE 1 LAKE, YELLOW 5 LAKE), GRANULATED GARLIC, POTASSIUM SORBATE, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gravy & Sliced Beef
Minerals
Morey's, Smoked Salmon...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gravy & Sliced Beef Tags
Morey's, Smoked Salmon Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gravy & Sliced Beef has a BSI of 21.4 while Morey's, Smoked Salmon Spread has a BSI of 3.8. Morey's, Smoked Salmon Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Morey's, Smoked Salmon Spread appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gravy & Sliced Beef contains 7.9g of carbohydrates per 100g, while Morey's, Smoked Salmon Spread contains 7.4g per 100g. Both foods have similar carbohydrate content.
Gravy & Sliced Beef provides 0.0g of fiber per 100g, compared to 0g in Morey's, Smoked Salmon Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.