Which food has less impact on blood sugar?
Shredded White Chicken In Curry Sauce
Crider's, Inc.Cured Pork
""Sokolow"" S.A.Comparing Key Nutrients
| Nutrient | Shredded Whi... | Cured Pork |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 9.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded White Chicken In Curry Sauce
Cured Pork
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded White Chicken In Curry Sauce
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SAUCE (WATER, SPICES [INCLUDING MUSTARD], MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, RICE FLOUR, TURMERIC [COLOR AND FLAVOR], SUGAR, SALT, VEGETABLE OIL, VINEGAR).
Cured Pork
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK MEAT, WATER, PORK SKINS, MODIFIED CORN STARCH, SALT, HAM TYPE FLAVOR (MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, (OLEORESINS AND OILS OF: PEPPER, PAPRIKA, NUTMEG, GINGER, GARLIC, CARAWAY, PIMENTO, CELERY LEAVES BASED ON RAPESEED OIL CONTAINING MAX 1% OF ERUCIC ACID)), WHITE PEPPER, SODIUM NITRITE, SODIUM ASCORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded White Chicken...
Vitamins
Minerals
Cured Pork
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Shredded White Chicken In C...
Cured Pork
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded White Chicken In Curry Sauce has a BSI of 3.9 while Cured Pork has a BSI of 5.7. Shredded White Chicken In Curry Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded White Chicken In Curry Sauce appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded White Chicken In Curry Sauce contains 5.4g of carbohydrates per 100g, while Cured Pork contains 7.1g per 100g. Both foods have similar carbohydrate content.
Shredded White Chicken In Curry Sauce provides 1.8g of fiber per 100g, compared to 1.8g in Cured Pork. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.