Which food has less impact on blood sugar?
Gravy Starter
Ach Food Companies, Inc.Beef Flavored Home Style Gravy, Beef
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Gravy Starter | Beef Flavore... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0g | 0g |
| Fiber | 0g | 0g |
| Protein | 0.1g | 0.0g |
| Fat | 0.1g | 1.5g |
Estimated Blood Sugar Response
Compare Gravy Starter vs Beef Flavored Home Style Gravy, Beef: Both have similar blood sugar impact with BSI scores of 6.0 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gravy Starter
Beef Flavored Home Style Gravy, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gravy Starter
Serving size 4.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED CORN STARCH, MALTODEXTRIN, SALT, DRIED GARLIC, WHEY, DRIED ONION, DRIED CARROT RICE CONCENTRATE, SPICES, DRIED CELERY, TURKEY FAT, CARAMEL COLOR, MUSHROOM POWDER, NATURAL FLAVORS.
Beef Flavored Home Style Gravy, Beef
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK (WATER, SALT, COOKED GROUND BEEF INCLUDING NATURAL JUICES, HYDROLYZED SOY PROTEIN, CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SUGAR, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE, TETRASODIUM PYROPHOSPHATE, SOY LECITHIN], SUGAR, DEXTROSE, CARAMEL COLOR, SOY SAUCE [WHEAT, SOYBEANS, SALT], NATURAL FLAVORS, BEEF FAT, TOMATO PASTE, YEAST EXTRACT, DRIED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL BEEF FLAVOR [HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR], SUNFLOWER LECITHIN, COCOA, CITRIC ACID), MODIFIED CORN STARCH, BUTTER (PASTEURIZED CREAM, SALT), BEEF FAT, SEASONED BEEF (BEEF, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gravy Starter
No significant vitamin or mineral data available
Beef Flavored Home Sty...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gravy Starter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gravy Starter has a BSI of 6.0 while Beef Flavored Home Style Gravy, Beef has a BSI of 8.0. Gravy Starter has the lower blood sugar impact, making it potentially better for blood glucose management.
Gravy Starter appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gravy Starter contains 75.0g of carbohydrates per 100g, while Beef Flavored Home Style Gravy, Beef contains 6.5g per 100g. Beef Flavored Home Style Gravy, Beef has 68.6g fewer carbs, which may result in less blood sugar impact.
Gravy Starter provides 0g of fiber per 100g, compared to 0g in Beef Flavored Home Style Gravy, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.